Calorie Content in Albertsons Sugar Free Fat Free Chocolate Pudding Mix

30Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 1/4 package - it is equivalent to 16.3 g of dessert crepe, 7.5 g of pecan pie, and 0.57 squares extra dark chocolate 85% cocoa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a high degree of carbs. In this case, within its own food group, this item has less carbs than about 5% of other foods. Likewise, this specific food has less carbs than roughly 5% of all foods in our entire database. 2.67% of your daily recommended value will be fulfilled by 1 serving. This specific food has the same degree of carbs as foods like frozen yogurt, sorbet and sauerkraut with a carbs/calorie ratio of 106.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like frozen yogurt, pasta salad and mashed potatoes containing 0 milligrams per 300 calories, which is a miniscule amount. For a healthy male, 0 milligrams is 0% of your daily recommended consumption. About 100 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, this specific food has a small amount of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Sour Chewy Cubes (0.55 oz package) (Warheads), Gelatin Dessert (Orange) (Au Bon Pain), Orange Gummy Candy (Kasugai)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like sour cream, milk and protein powder with a fiber/calorie ratio of 0%, which is a low amount. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has less fiber than nearly 100 percent of all foods in our system. Likewise, this item has a tiny degree of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this item has less fiber than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Personals Light Double Strawberry (Blue Bunny), PC Organics Dark Chocolate 70% (President's Choice), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sweets), this food has a inconsiderable quantity of protein. Here, nearly 100 percent of foods in this food group have a greater protein/calories percentage. This food has the same amt of protein as foods like french dressing, cherry pie and fruit punch with a protein/calorie ratio of 0%, which is a tiny amount. 0 grams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Lime Gelatin (Jell-O), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy individual, 480 milligrams is 20% of your daily recommended value. Having a enormous degree of sodium containing 6400 milligrams for every 400 calories, it is around the same degree as jerky, ranch dressing and refried beans. Almost 5 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this food has a inordinate degree of sodium. In this case, within its own food group, this food has less sodium than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Milk Chocolate Chips (Giant Eagle), Strawberry Sorbet (Sharon's Sorbet), Chocolate Tallcake (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With 0 grams per 300 calories, this item has a limited level of sugar (it has the same amount as foods like turkey bacon, lobster and havarti cheese). 0% of your daily limit will be filled by this specific serving size. This item has a minute quantity of sugar compared to foods in the same food group (sweets). Here, approximately 100 percent of foods in this food group have a greater sugar ratio. Similarly, almost 100% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Werther's Original Sugar Free Hard Candies (Storck), Banana Bash Bundt Cake (Shoney's), Sugar Free Chocolate Chips (Hershey's)