Calorie Content in Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix

25Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 6g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/4 package - it has approximately the same quantity of calories as 0.29 oz apple pie, 1.14 pieces milk chocolate kiss, and 0.07 cups of fruit dessert with cream and/or pudding and nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 6 grams is 2% of your daily recommended value. Having a steep quantity of carbs with a carbs/calorie ratio of 96%, it has the same degree as ice pop, sodas and apple juice. This item has a inordinate degree of carbs compared to foods in the same food group. Here, roughly 95% of other foods in this food group have a lower carbs/calories percentage. Similarly, this item has less carbs than almost 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Raspberry Gelatin (Jell-O), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol containing 0 mg for every 200 calories, it is around the same quantity as mushrooms, cherries and syrup. For most men and women, 0 mg is 0% of your daily recommended value. This specific food has less cholesterol than around 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group (sweets), this specific food has a meager degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Dark Chocolate Peanut Butter Cups (Trader Joe's), 100 Calorie Marshmallow Treats (Little Debbie), Strawberry Sherbet (Scotsburn)

  • How much fiber are in 1 serving?

    Having a poor amt of fiber containing 0 grams per 400 calories, it has the same amount as honey, lemonade and chocolate chip cookies. For most individuals, 0 grams is 0% of your daily recommended limit of fiber. Compared to foods in its food group, this item has a limited amount of fiber. Here, roughly 100 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Bavarian Dry Potato Pancake Mix (Panni), Fat Free Buttermilk Pancake Mix (Krusteaz)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inconsiderable quantity of protein. In this case, merely 0% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than approximately 100% of all foods in our database. Having a meager degree of protein with a protein/calorie ratio of 0%, it has the same quantity as maple syrup, barbecue sauce and cherry pie. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Proti Square Wafers - Vanilla (Bariatrix), Minty Patty (Andes)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in its food group, this food has a minimum amount of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. With 0 g for every 600 calories, this specific food has a limited level of saturated fat (it has the same amount as foods like flounder, nutrition drinks and hummus).

    Overall Score

    Low

    Alternatives: Seaweed Rice Crackers (365), Fruit Jellies (Trader Joe's), Nonfat Frozen Yogurt - Triple Chocolate (Food Lion)

  • How much sodium are in 1 serving?

    Approximately 95 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a extreme amount of sodium. Here, approximately 95 percent of other foods in this food group have a lower sodium/calories percentage. This specific food has the same amount of sodium as foods like roast beef, feta cheese and shrimp with a sodium/calorie ratio of 1240%, which is a very high amount. 12.92% of your daily recommended consumption of sodium will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Pomegranate & Blueberry Sorbet (Fresh & Easy), Raspberries Gummi Candy (Haribo), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this specific serving size. This food has a trivial amt of sugar compared to foods in the same food group (sweets). Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 100% of all foods in our entire database. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same quantity as foods like turkey bacon, oysters and pine nuts).

    Overall Score

    Low

    Alternatives: Raspberry Chocolate Layer Cake (Applebee's), Werther's Sugar Free Caramel Coffee Hard Candies (Storck), Sugar Free Marshmallow Egg (Russell Stover)