Calorie Content in Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix

35Calories

Per Serving

Number of Calories: Based on 1/4 package serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 35 calories (35 kcal), 1 serving has approximately the same degree of calories as 1.07 pieces premium swiss dark chocolate squares 72% cocoa, 2.5 oz creamsicle pops sugar free frozen novelties, and 0.15 crepe plain crepe.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like pineapples, apple cider and kiwifruit with a carbs/calorie ratio of 91.43%, which is a steep amount. 8 grams is 2.67% of your daily recommended value for a healthy male. Compared to foods in the same food group, this specific food has a high amt of carbs. In this case, around 91% of other foods in this food group have a lower carbs/calories ratio. Likewise, around 11% of all foods in our system have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Tic Tac Orange Mints (Ferrero), Minty Patty (Andes), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods among all food groups have a lower cholesterol/calories percentage. Likewise, this specific food has a miniscule degree of cholesterol compared to foods in the same food group (sweets). In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. For a healthy female, 0 mg is 0% of your daily limit of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mandarin oranges, chutney and tempeh.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Fat Free Chocolate Cookies & Cream Ice Cream (Breyers), Cinnamon Apples (Boston Market), Chocolate Chip Cookies (Nana's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a tremendous degree of fiber. Here, about 95% of other foods in this food group have a lower fiber ratio. Likewise, about 14% of all foods we analyzed have a greater fiber/calories ratio. This item has the same amt of fiber as foods like mixed vegetables, most soups and cereal at 2.57 grams per 100 calories, which is a massive amount. 3.6% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Banana Streusel Muffins (Hostess), Multigrain Pancake Mix (Coach's Oats), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this food has a limited level of protein (it has the same amount as foods like olive oil, sorbet and lemonade). This specific food has a meager amt of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 100% of other foods. Likewise, almost 100% of all foods in our entire database have a greater ratio of protein to calories. For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Almond Brownie (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like corn chips, fruit salad and crispbread with a saturated fat/calorie ratio of 0%, which is a low amount. Nearly 100 percent of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in the same food group (sweets), this item has a inconsiderable amount of saturated fat. In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Authentic Italian Ices (Wyler's), Triple Berry Muffin Mix - Simply Add Water (Betty Crocker), Smore's (Large) (Cosi)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a enormous amount of sodium. Here, about 5% of foods in this food group have a greater sodium/calories ratio. Similarly, this food has less sodium than almost 5 percent of all foods in our system. 310 milligrams is 12.92% of your daily recommended intake for most individuals. With a sodium/calorie ratio of 885.71%, this food has a inordinate level of sodium (it has the same amount as foods like cabbage, baked beans and curries).

    Overall Score

    Very High

    Alternatives: Original Frozen Yogurt (Small) (Pinkberry), Bob's Starlight Mints Peppermint Sugar Free Candy (Farley's & Sathers), Lavendar Blueberry Dark Chocolate (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be met by this specific serving size. Having a low degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as vodka, chimichangas and turkey bacon. Compared to foods in its food group, this specific food has a trivial quantity of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. In the same way, this specific food has less sugar than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Sugar Free Fat Free Chocolate Pudding Mix (Albertsons), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's)