Calorie Content in International Delight Sugar Free French Vanilla Coffee Creamer

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (20 kcal) are in 1 tbsp - it is equivalent to 0.14 lbs of red cabbage (raw), 1.33 cups diced mushrooms (raw), and 0.33 Large Onion yellow onion.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a inconsiderable amount of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods in our entire system have a greater cholesterol ratio. Having a trivial quantity of cholesterol at 0 mg per 400 calories, it contains the same amt as puddings, cappuccino and rice cakes. 0% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Crispy Curls (Medium) (Hardee's), Whipped Topping (Souper Salad), Sugar Free Hot Fudge Topping (Smucker's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily limit of fiber for a healthy female. Containing 0 g for every 300 calories, this item has a low level of fiber (it has the same amt as foods like chimichangas, ice cream sodas and halibut). This item has a trivial quantity of fiber compared to foods in the same food group. Here, roughly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, merely 0% of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Spinach Nuggets (Veggie Patch), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Peppered Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 100 percent of all foods in our system. Similarly, compared to foods in the same food group (other), this food has a limited degree of protein. Here, within its own food group, this food has less protein than around 100 percent of other foods. For a healthy female, 0 g is 0% of your daily recommended limit. Having a minute degree of protein with a protein/calorie ratio of 0%, it is around the same degree as grape juice, nectar and pears.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Chocolate (Vega), Cinnamon Roll Crunch Bar (Medifast), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser)

  • How much sodium are in 1 serving?

    Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as strawberries, champagne and rum. At most 0% of all foods among all food groups have a lower sodium/calories ratio. Likewise, compared to foods in its food group, this specific food has a minute degree of sodium. In this case, almost 100 percent of foods in this food group have a greater ratio of sodium to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Gingerbread Latte Coffee Creamer (Coffee-Mate), Fit to Go (MyFitFoods), Green SuperFood Drink Powder (Amazing Grass)

  • How much sugars are in 1 serving?

    This food has a minimum degree of sugar compared to foods in the same food group (other). In this case, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, this specific food has less sugar than almost 100 percent of all foods in our system. 0% of your daily recommended intake of sugar will be achieved by this specific serving size. Having a minimum amt of sugar containing 0 grams per 500 calories, it contains the same quantity as crawfish, bulgur and pine nuts.

    Overall Score

    Low

    Alternatives: Omega 3 Fish Oil (Carlson), Rich Turkey Gravy, Buttermilk Corn Meal Mix (Martha White)

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with a carbs/calorie ratio of 20%, it has the same quantity as steak, sausages and beef. 1 g is 0.33% of your daily limit for a healthy male. Merely 18% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in the same food group (other), this specific food has a modest amt of carbs. Here, just 14 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Fish Oil Concentrate (Carlson)

  • How much saturated fat are in 1 serving?

    This item has a steep amt of saturated fat compared to foods in the same food group (other). Here, about 5 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 5% of all foods in our entire system have a greater saturated fat/calories percentage. At 15 g for every 300 calories, this specific food has a enormous level of saturated fat (it has the same quantity as foods like romano cheese, cheesecake and sundaes).

    Overall Score

    Very High

    Alternatives: Vitargo S2 (Genr8), C4 Extreme (Cellucor), Brie's Banana and Honey Dog Treats