Calorie Content in Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer

30Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 30
  • Fat: 2.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories, 1 serving has around the same amt of calories as 0.97 medium yellow summer squash, 6.0 oz oriental radishes (raw), and 1.0 tbsp cornstarch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 26.67%, this item has a mild level of carbs (it has the same degree as foods like smoked salmon, turkey and ricotta cheese). 2 grams is 0.67% of your daily limit for a healthy person. Nearly 78 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a typical amt of carbs. In this case, just 18% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Salmon Fish Oil, Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    This item has a minute amt of cholesterol compared to foods in the same food group (other). Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this item has less cholesterol than nearly 100% of all foods we analyzed. For a healthy female, 0 mg is 0% of your daily recommended limit. Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as couscous, yogurt and fudge.

    Overall Score

    Low

    Alternatives: Coated Crisped Rice Treats (Selma's), Fruit-flavored Shapes - Looney Tunes (Betty Crocker), Little Links (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    At most 0% of all foods in our system have a lower ratio of fiber to calories. In the same way, compared to foods in its food group, this item has a trivial amount of fiber. Here, within its own food group, this item has less fiber than about 100% of other foods. 0 grams is 0% of your daily recommended limit for most men and women. This food has the same degree of fiber as foods like blue cheese, meatballs and fried eggs containing 0 g per 400 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Total Lean Shake 25 - Rich Chocolate (GNC), Pepper Stir Fry (Birds Eye)

  • How much protein are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a limited quantity of protein at 0 grams for every 200 calories, it contains the same quantity as lemonade, frostings and relish. Compared to foods in the same food group, this specific food has a poor degree of protein. Here, within its own food group, this specific food has less protein than roughly 100% of other foods. Similarly, nearly 100% of all foods in our database have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Pork Rinds (Kroger), Roast Goose with Port Gravy, Rice Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    Around 5% of all foods in our system have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (other), this food has a enormous amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 5% of other foods. Having a enormous quantity of saturated fat with a saturated fat/calorie ratio of 60%, it is around the same quantity as coconut milk, corned beef and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Blue and White Sprinkles (Culver's), Vanilla Drink Mix (Ideal Protein), Sun-Dried Yellow Tomatoes (Halved) (Frieda's)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like corn on the cob, sundaes and cranberries with 50 mg per 100 calories, which is a below average amount. 15 mg is 0.62% of your daily recommended limit for most individuals. This food has less sodium than approximately 76 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate degree of sodium. In this case, almost 36 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: French Vanilla Coffee Creamer (Lucerne), Vegan Carob Chips (Sunspire), Gourmet Gainer (Max Muscle)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (other), this specific food has a miniscule amount of sugar. Here, at most 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, only 0 percent of all foods in our entire database have a lower sugar/calories ratio. This item has the same amount of sugar as foods like chicken thighs, french fries and fried eggs containing 0 g for every 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Veggie Shreds (Galaxy Nutritional Foods), Bodybuilder Shake (Life Time Fitness), Just Crisps - Caesar (Just Off Melrose)