How many calories are in Murray Sugar Free Fudge Dipped Grahams Cookies

150Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 cookies - it is equivalent to 0.25 bowl seafood souffle, 2.05 oz angelfood cake, and 4.57 pieces premium swiss dark chocolate squares 72% cocoa.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 50.67%, it is around the same quantity as soy milk, ice creams and sundaes. 19 grams is 6.33% of your daily recommended intake for a healthy person. Nearly 48 percent of all foods in our entire database have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than approximately 69% of other foods.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with 0 mg per 600 calories, it contains the same degree as potatoes, buns and hot chocolate. Almost 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this food has a limited degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy person, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Fat Free Pomegranate Swirl Frozen Yogurt (Kemps), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Cappuccino Cookies (Miss Meringue)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a excellent degree of fiber. Here, approximately 31 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 49% of all foods in our entire database have a lower ratio of fiber to calories. Having a proficient amount of fiber with a fiber/calorie ratio of 0.67%, it contains the same amount as yogurt, carp and teriyaki sauce. 1 grams is 4% of your daily limit of fiber for most individuals.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Almost 77% of all foods among all food groups have a greater protein/calories ratio. Similarly, this food has a moderate amount of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 55 percent of other foods. 4% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Having a okay quantity of protein with 2.67 g per 200 calories, it has the same amt as coffee creamer, chutney and juice.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Sugar Free Orange Jello (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended consumption of sodium will be met by this specific serving size. Compared to foods in the same food group, this item has a average quantity of sodium. Here, approximately 56 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than almost 76 percent of all foods in our system. Having a safe quantity of sodium with a sodium/calorie ratio of 53.33%, it has the same amt as alfalfa, avocados and blueberries.

    Overall Score

    Modest

    Alternatives: Kentucky Mints (Brach's), Tic Tac Orange Mints (Ferrero), Dark Brown Sugar (Wegmans)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it has the same amt as chimichangas, fried eggs and trout. Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, about 100 percent of all foods in our system have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended intake for a healthy male.

    Overall Score

    Low

    Alternatives: Low Sodium Rice Cakes (Kroger), Fat Free Unsalted Rice Cakes (Publix), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)