How many calories are in Murray Sugar Free Fudge Dipped Mint Cookies

130Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as nougat, carrots and white rice. 0 mg is 0% of your DRV (Daily Recommended Value) for most people. Almost 100 percent of all foods among all food groups have a greater cholesterol percentage. Likewise, this specific food has a miniscule amt of cholesterol compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Vanilla Glazed Donut Holes (Tastykake), Quakes Rice Snacks - BBQ (Quaker), Dark Chocolate Espresso Beans (Choxie)

  • How much sugars are in 1 serving?

    Almost 100 percent of all foods in our system have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a small quantity of sugar. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories percentage. Having a minute degree of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as pepperoni, feta cheese and crispbread. For a healthy male, 0 grams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chocolate Chip Vitamuffins (Vitalicious), Sugar Free Mint Creme Chocolate (Dove), Northwest Blackberry YoCream Sundae (Burgerville)

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has about the same quantity of calories as 31.71 small jellybeans, 34.12 g of gelatin desserts, and 0.68 cups of citrus flavor fruit sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 50% of all foods we analyzed. In the same way, compared to foods in the same food group, this food has a fair amt of carbs. Here, within its own food group, this food has less carbs than about 64 percent of other foods. This item has the same amount of carbs as foods like falafel, french fries and tempeh with a carbs/calorie ratio of 52.31%, which is an average amount. 5.67% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Jello (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much protein are in 1 serving?

    This item has less protein than around 73 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a proficient amount of protein. Here, about 59% of other foods in this food group have a lower protein ratio. For a healthy person, 2 grams is 4% of your daily recommended intake. With a protein/calorie ratio of 6.15%, this item has a fair level of protein (it has the same quantity as foods like kiwifruit, hemp milk and apple pie).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Proti Square Wafers - Vanilla (Bariatrix), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily limit for most individuals. Having a fair quantity of sodium with a sodium/calorie ratio of 73.08%, it has the same amt as brussels sprouts, coffee and mousse. Compared to foods in the same food group (sweets), this food has a moderate amount of sodium. In this case, within its own food group, this food has less sodium than approximately 41 percent of other foods. Likewise, almost 70% of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), Maple Blend Candy (Maple Grove Farms), Intense Dark Evening Dream 60% Cacao (Ghirardelli)

  • How much fiber are in 1 serving?

    8 g is 32% of your daily recommended value for a healthy individual. This item has a whopping amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than nearly 5 percent of other foods. In the same way, around 5 percent of all foods in our entire system have a greater fiber ratio. With a fiber/calorie ratio of 6.15%, this item has a high level of fiber (it has the same degree as foods like flatbread, most soups and sweetener).

    Overall Score

    Very High

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Peanut Butter Cookies (100 Calorie Pack) (South Beach Diet), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much saturated fat are in 1 serving?

    This specific food has a inordinate quantity of saturated fat compared to foods in the same food group (sweets). In this case, almost 8 percent of foods in this food group have a greater saturated fat ratio. Likewise, roughly 5% of all foods in our system have a greater saturated fat percentage. Having a high degree of saturated fat with a saturated fat/calorie ratio of 34.62%, it contains the same degree as fish oil, feta cheese and mousse.

    Overall Score

    Very High

    Alternatives: Light Sugar Free Freezer Pops (Fla-Vor-Ice), Blueberry Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Orange Jello (Jell-O)