How many calories are in Murray Sugar Free Fudge Dipped Shortbread Cookies

150Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 5 cookies - it is equivalent to 1.57 waffles blueberry waffles, 50.68 g of muffins, and 0.97 oz pecan shortbread cookies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 54% of all foods in our system have a lower carbs ratio. Likewise, compared to foods in the same food group, this food has a moderate amt of carbs. Here, about 44 percent of other foods in this food group have a lower carbs/calories percentage. Having a reasonable amount of carbs at 84 g for every 600 calories, it has the same quantity as pot pies, chicken soup and italian dressing. 7% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Gelatin (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Nips Sugar Free Hard Coffee Candy (Nestle)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol containing 0 mg for every 300 calories, it contains the same amt as raisin bread, raisins and cantaloupe. This item has a minute quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 100% of all foods in our entire database. For a healthy female, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Lifestyle Bran Crunch Cookies (Peek Freans), Macaroons Cookies (Franz), Caramel deLites Girl Scout Cookies (Little Brownie Bakers)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.67%, this food has a considerable level of fiber (it has the same quantity as foods like sandwiches, corned beef and shrimp). Compared to foods in its food group, this food has a superb quantity of fiber. Here, roughly 31 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 49 percent of all foods we analyzed have a lower ratio of fiber to calories. For a healthy female, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Blueberry Muffin (Jenny Craig)

  • How much protein are in 1 serving?

    Having a below average degree of protein with 8 grams per 600 calories, it is around the same amount as vinegar, lemonade and syrup. This food has less protein than approximately 77% of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a respectable amount of protein. Here, about 45 percent of other foods in this food group have a lower protein/calories ratio. For a healthy person, 2 g is 4% of your daily limit.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Around 8% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a excessive amt of saturated fat. Here, approximately 84% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same degree of saturated fat as foods like colby cheese, cheesecake and corned beef containing 16.67 g for every 500 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Caramel Corn Flavored Rice Cakes (Lundberg), Pumpkin Spice Ring, 100 Calorie Chocolate Chip Cookie Sticks (Tastykake)

  • How much sodium are in 1 serving?

    3.33% of your daily recommended consumption of sodium will be met by this food/serving size. Compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, almost 56% of foods in this food group have a greater ratio of sodium to calories. Similarly, around 76% of all foods in our database have a greater ratio of sodium to calories. Having a safe amt of sodium with a sodium/calorie ratio of 53.33%, it contains the same amt as malt drinks, sundaes and fudge.

    Overall Score

    Modest

    Alternatives: Banana Twin Pop (Food Lion), Crystallized Ginger (Reed's), Mango Sorbet

  • How much sugars are in 1 serving?

    This specific food has a meager amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower sugar ratio. For a healthy female, 0 g is 0% of your daily recommended value. Having a limited amt of sugar at 0 g per 500 calories, it contains the same quantity as blue cheese, lobster and tortilla chips.

    Overall Score

    Low

    Alternatives: Chocolate Pecan Cluster (Chocolite), Blueberry Bake Shop Mini Muffin Tops (Eggo), Fresh Strawberry Shortcake with Ice Cream (Burgerville)