How many carbs are in Murray Sugar Free Fudge Dipped Vanilla Wafer

150Calories

Per Serving

Number of Calories: Based on 4 wafers serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 4 wafers - it is the same (calorie-wise) to 41.9 g of chocolate cake, 140.19 g of coconut cream puddings, and 1.06 piece maria's anniversary cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended value for a healthy person. Having an average quantity of carbs with a carbs/calorie ratio of 50.67%, it is around the same quantity as ice cream cones, milk and mashed potatoes. Compared to foods in the same food group (sweets), this food has a average degree of carbs. Here, approximately 31 percent of other foods in this food group have a lower carbs/calories percentage. Similarly, about 48% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Gelatin Powder (Unsweetened), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, nearly 100 percent of all foods in our system have a greater cholesterol percentage. 0 milligrams is 0% of your daily recommended limit for a healthy person. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as pistachios, whole wheat bagels and sauces.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Jello Snack Pack (Hunt's), Sugar Free Dulce De Leche (Jell-O), Peanut Butter Cup No Bake Dessert Mix (Jell-O)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like salsa, pepper and multigrain bread with a fiber/calorie ratio of 8.67%, which is a premium amount. This item has a high amt of fiber compared to foods in the same food group (sweets). Here, about 5 percent of foods in this food group have a greater fiber percentage. Likewise, almost 5% of all foods in our system have a greater fiber percentage. 52% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), 100 Calorie Blueberry Streusel Muffins (Hostess), Original Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    Having a respectable quantity of protein containing 4 g per 600 calories, it has the same quantity as honey, barbecue sauce and fruit punch. This item has a acceptable amt of protein compared to foods in the same food group. In this case, only 12 percent of other foods in this food group have a lower protein ratio. In the same way, this specific food has less protein than almost 86% of all foods in our entire database. For a healthy female, 1 g is 2% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Chocolate Snacks! (Isagenix), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 42%, it has the same amt as half and half creams, sundaes and dark chocolate. Roughly 95 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a extreme quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Hershey's Ultimate Fudge Brownie Mix (Betty Crocker), Fat Free Vanilla Pudding Snack Pack (Hunt's), Sugar Free Strawberry Jello Snack Pack (Hunt's)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 20%, it is around the same quantity as alfalfa, grapefruit juice and coconut milk. Nearly 87 percent of all foods in our database have a greater sodium/calories ratio. In the same way, this item has a safe quantity of sodium compared to foods in its food group. Here, about 85% of foods in this food group have a greater sodium/calories percentage. 30 mg is 1.25% of your daily recommended intake of sodium for a healthy individual.

    Overall Score

    Modest

    Alternatives: Strawberry Filled Hard Candy (Brach's), Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Fun Dip (Wonka)

  • How much sugars are in 1 serving?

    Having a insubstantial amount of sugar with 0 g per 500 calories, it contains the same quantity as smoked salmon, salami and fried chicken. Merely 0% of all foods in our entire system have a lower sugar ratio. Likewise, compared to foods in the same food group, this food has a miniscule amount of sugar. In this case, merely 0% of other foods in this food group have a lower sugar percentage. 0 grams is 0% of your daily recommended limit of sugar for most people.

    Overall Score

    Low

    Alternatives: Sugar Free Marshmallow Chicks (Peeps), Ice Cream Cups (Equality), Sugar Free Chocolate Bunny (Russell Stover)