How many calories are in Murray Sugar Free Ginger Snaps Cookies

130Calories

Per Serving

Number of Calories: Based on 7 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 7 cookies - it is equivalent to 37.9 g of candy coated marshmallow, 1.0 drumstick lil' drums ice cream cones (chocolate), and 35.14 g of cupcake with icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your recommended limit per day of carbs for a healthy male. With a carbs/calorie ratio of 70.77%, this food has a unreasonable level of carbs (it has the same quantity as foods like potatoes, corn and rice). About 70 percent of all foods in our database have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a immoderate amount of carbs. Here, about 74% of other foods in this food group have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Lemon Pudding Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Merely 0 percent of all foods in our system have a lower cholesterol/calories percentage. In the same way, this item has a low degree of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a meager level of cholesterol (it has the same amt as foods like sodas, baked beans and edamame). 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Fudge Covered Peanut Butter Filled Cookies (Great Value), Strawberry Pie VI, ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips (Kroger)

  • How much fiber are in 1 serving?

    Having a exceptional amount of fiber with a fiber/calorie ratio of 1.54%, it contains the same amount as quinoa, raisins and macaroni. Compared to foods in the same food group, this specific food has a tremendous degree of fiber. In this case, within its own food group, this specific food has less fiber than around 10 percent of other foods. Similarly, approximately 74 percent of all foods in our database have a lower fiber/calories percentage. For a healthy individual, 2 grams is 8% of your daily recommended value of fiber.

    Overall Score

    High

    Alternatives: 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess), Sensables Sugar Free Orange Finger Cakes (Tastykake), Mocha Dark Chocolate Bar (Starbucks)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.15%, this food has a good level of protein (it has the same quantity as foods like energy drinks, sweet potato and sherbet). This specific food has less protein than about 73% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this food has a solid amt of protein. Here, nearly 59 percent of other foods in this food group have a lower protein/calories percentage. 4% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Coffee Soft Serve (Medifast), Creamy Cheesecake (WonderSlim), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat at 2.31 g per 200 calories, it has the same amt as toast, collards and grits. Roughly 57% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a considerable quantity of saturated fat. Here, about 66 percent of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Newtons Cookies (Fig Newtons), No Sugar Added Fat Free Frozen Vanilla Yogurt (Stew Leonard's), Nonfat Caramel Macadamia Crunch Frozen Yogurt (Umpqua)

  • How much sodium are in 1 serving?

    Almost 34% of all foods among all food groups have a lower sodium/calories percentage. Likewise, compared to foods in the same food group, this item has a immoderate amount of sodium. Here, nearly 30 percent of foods in this food group have a greater sodium/calories percentage. 4.79% of your daily recommended intake of sodium will be filled by this specific serving size. Having an average degree of sodium with 176.92 milligrams per 200 calories, it has the same degree as sweet potato, milk and duck.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Chips (Silver Spoon), Organic Swiss 52% Dark Chocolate (365), Sugar Free Jelly Beans (Jelly Belly)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a small level of sugar (it has the same amount as foods like chicken thighs, egg yolks and fried chicken). This food has a meager amt of sugar compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 100% of all foods in our entire database have a greater sugar ratio. 0% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Toasted Sesame Rice Crackers (Crunchmaster), Sugar Free Coconut Covered with Chocolate (Russell Stover)