How many carbs are in Murray Sugar Free Gingersnaps Cookies

130Calories

Per Serving

Number of Calories: Based on 7 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 7 cookies - it is equivalent to 0.38 servings of microwaved plain pancakes, 1.11 oz doughnut, and 0.4 cups of vanilla ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like desserts, toppings and gluten free breads containing 53.08 grams for every 300 calories, which is an above average amount. This specific food has a moderate-high quantity of carbs compared to foods in the same food group. In this case, almost 26 percent of foods in this food group have a greater carbs percentage. Similarly, nearly 30 percent of all foods we analyzed have a greater carbs ratio. 7.67% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Peppermint Mints (Altoids), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    With 0 milligrams for every 500 calories, this item has a minimum level of cholesterol (it has the same quantity as foods like vinegar, coconut milk and guacamole). Approximately 100% of all foods in our system have a greater cholesterol/calories percentage. In the same way, this specific food has a low amount of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual.

    Overall Score

    Low

    Alternatives: Sugar Free Dulce De Leche (Jell-O), Whipped Frosting - Strawberry (Betty Crocker), Love Cookies - Ginger Snaps (Mary's Gone Crackers)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by this food/serving size. Having an above average degree of fiber with a fiber/calorie ratio of 1.54%, it is around the same quantity as mandarin oranges, corn chips and cornmeal. Compared to foods in the same food group (sweets), this food has a vast amt of fiber. Here, nearly 10 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 26% of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Fat Free Buttermilk Pancake Mix (Krusteaz), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    4% of your daily recommended consumption will be met by this food/serving size. Having an average amount of protein with a protein/calorie ratio of 6.15%, it contains the same degree as teriyaki sauce, sandwich cookies and fruit. Almost 73% of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in its food group, this food has a fair quantity of protein. Here, nearly 59% of other foods in this food group have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Pancakes (Lindora), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a fair amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 66% of other foods. Likewise, nearly 43% of all foods in our entire database have a greater saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10.38%, it contains the same quantity as flatbread, rye bread and fudge.

    Overall Score

    Moderate

    Alternatives: Apple Cranberry Fiber Mini Cakes (Trader Joe's), Orange Pumpkin Gelatin, Chocolate Cake (Carl's Jr.)

  • How much sodium are in 1 serving?

    4.79% of your recommended limit per day will be filled by 1 serving. This specific food has less sodium than approximately 66 percent of all foods we analyzed. Likewise, compared to foods in its food group, this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than approximately 30% of other foods. This specific food has the same amt of sodium as foods like melons, lattes and duck with a sodium/calorie ratio of 88.46%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Candy Rolls (Smarties), Sugar Free Gelatin Dessert (Great Value), Raisels (Champion)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended limit of sugar for most men and women. Compared to foods in the same food group (sweets), this food has a minimum amount of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a meager amount of sugar with 0 g for every 300 calories, it is around the same amt as parmesan cheese, muenster cheese and pine nuts.

    Overall Score

    Low

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Sugar Free Strawberry Jello Snack Pack (Hunt's), Sugar Free Dark Chocolate Pudding Snack (Jell-O)