How many calories are in Kool-Aid Sugar Free Hawaiian Punch

10Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has around the same amt of calories as 0.09 cups of green peas (raw), 52.63 g of vinespinach, and 18.52 g of blue corn mush with ash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like tuna, ground turkey and pepperoni with a carbs/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (most beverages), this item has a limited amount of carbs. Here, about 100 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this specific food has less carbs than approximately 100% of all foods we analyzed. 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Orange Sugar Free Drink Mix Hawaiian Punch Singles to Go! (Jel Sert Company), Sugar Free Hawaiian Punch (Kool-Aid)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, around 100% of all foods in our database have a greater cholesterol/calories ratio. 0% of your recommended limit per day will be met by this food/serving size. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as hominy, gelatin and celery.

    Overall Score

    Low

    Alternatives: Hi-C Flashin' Fruit Punch (Small) (El Pollo Loco), Hi-C Flashin' Fruit Punch (Small Cup) (Wendy's), Caffe Americano (Small) (Au Bon Pain)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended consumption. Having a limited degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as desserts, tofu and chocolate milk. Compared to foods in its food group, this item has a limited amount of fiber. In this case, at most 0 percent of other foods in this food group have a lower fiber percentage. In the same way, at most 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: V8 Organic 100% Vegetable Juice (V8), Fireworks Cheer Bloody Mary Mix (The Silver Palate), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended value. Having a meager degree of protein with a protein/calorie ratio of 0%, it has the same amt as honey, sweetener and nectar. Compared to foods in the same food group, this food has a small amount of protein. In this case, within its own food group, this food has less protein than approximately 100 percent of other foods. In the same way, this item has less protein than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Iced Coffee with Skim Milk (Dunkin' Donuts), Espresso (Doppio) (Starbucks), Vanilla Latte Lite (Dunkin' Donuts)

  • How much sodium are in 1 serving?

    Roughly 49 percent of all foods in our system have a lower sodium/calories ratio. Likewise, this food has a extreme quantity of sodium compared to foods in the same food group (most beverages). Here, within its own food group, this food has less sodium than around 13 percent of other foods. Having a reasonable amt of sodium with a sodium/calorie ratio of 150%, it is around the same amount as tortellini, whole wheat biscuits and milk. 0.62% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Diet Raspberry Iced Tea Mix (Lipton), Yerba Mate - Lemon Elation (Guayaki), Abundant C Fruit Smoothie (Happy Planet)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily limit for most individuals. Having a miniscule amt of sugar containing 0 g per 200 calories, it contains the same amt as parmesan cheese, ground pork and snapper. Compared to foods in its food group, this item has a miniscule amt of sugar. In this case, about 100 percent of foods in this food group have a greater sugar percentage. Similarly, roughly 100% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: BK Joe Regular Coffee (Value) (Burger King), Ice Tea (Small) (Sonic), Freshly Brewed Plain Iced Tea (Medium) (Dunkin' Donuts)