Calorie Content in International Delight Sugar Free Hazelnut Coffee Creamer

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 2g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.62 cups of green onions (chopped), 0.33 cups of snow or sugar snap peas, and 0.01 lbs of sun-dried hot chile peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 82 percent of all foods in our entire database. Likewise, compared to foods in the same food group (other), this food has a safe amount of carbs. Here, around 86 percent of foods in this food group have a greater carbs/calories ratio. 0.33% of your daily limit will be achieved by this specific serving size. Having a typical quantity of carbs with a carbs/calorie ratio of 20%, it has the same amount as almond butter, mayonnaise and hemp milk.

    Overall Score

    Modest

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream (Nature's Best), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily limit of cholesterol. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as naan, cashews and almond milk. This item has a low amt of cholesterol compared to foods in its food group. Here, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Figure 8 Go Easy! Vanilla Protein Shake (Arbonne), Yellow Corn Meal (Martha White), Ranch Snack Bag 100 Calorie Pack (Corn Nuts)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amt as foods like burgers, muenster cheese and mozzarella cheese). 0% of your daily recommended consumption will be fulfilled by this specific serving size. Just 0 percent of all foods in our database have a lower fiber/calories percentage. In the same way, this item has a poor amt of fiber compared to foods in the same food group (other). In this case, almost 100% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Red Raspberry Topping (Dairy Queen), Wok-Fried Luau Vegetables (Elephant Bar), Hot Cocoa No Sugar Added (Ralphs)

  • How much protein are in 1 serving?

    This item has a tiny amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than nearly 100% of other foods. In the same way, this item has less protein than roughly 100% of all foods we analyzed. With 0 g per 100 calories, this specific food has a inconsiderable level of protein (it has the same quantity as foods like ranch dressing, sorbet and red wine). 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Maple Flavored Breakfast Patty (NutriSystem), Total Lean Shake 25 - Rich Chocolate (GNC)

  • How much saturated fat are in 1 serving?

    Having a high amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same amt as quesadillas, egg yolks and havarti cheese. Compared to foods in its food group, this specific food has a inordinate degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 5% of other foods. Similarly, almost 95 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Sinful Hot Chocolate Mix (Stonewall Kitchen), Salad Toppins - Garden Vegetable (McCormick)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it is around the same amount as raisins, sweetener and brown sugar. Compared to foods in the same food group (other), this food has a small degree of sodium. In this case, within its own food group, this food has less sodium than about 100% of other foods. Similarly, only 0% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Slim - Tropical Swirl (Advocare), Trail Mix Honey Roasted Snack Bar (Nature's Promise), Fat Free Non Dairy Coffee Creamer (Albertsons)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like gouda cheese, ground chicken and pine nuts with a sugar/calorie ratio of 0%, which is a limited amount. This specific food has a minute degree of sugar compared to foods in the same food group (other). Here, within its own food group, this specific food has less sugar than nearly 100 percent of other foods. In the same way, this specific food has less sugar than almost 100% of all foods in our entire database. 0 g is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Vanilla Whey Protein Powder (Jay Robb), Fat Free Country Creamer (Penn Maid), Sticks & Twigs - Sea Salt (Mary's Gone Crackers)