How many calories are in Swiss Miss Sugar Free Hot Chocolate

60Calories

Per Serving

Number of Calories: Based on 1 envelope serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 envelope - it has approximately the same degree of calories as 0.17 lbs of ginger, 0.57 Head romaine lettuce (raw), and 0.09 cups of split peas.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like roasted potatoes, chickpeas and tortilla chips with 0 mg for every 500 calories, which is a miniscule amount. At most 0 percent of all foods in our system have a lower cholesterol percentage. Likewise, this specific food has a low quantity of cholesterol compared to foods in the same food group (other). Here, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Fantastic Focaccia Bread, White Hot Chocolate (Small) (Dunkin' Donuts), Pop Tarts Popsters Strawberry Blast (Kellogg's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a ample degree of protein. Here, around 56% of other foods in this food group have a lower ratio of protein to calories. Likewise, nearly 52 percent of all foods in our entire database have a greater protein/calories percentage. 4% of your daily recommended limit will be filled by this specific serving size. Having a good quantity of protein containing 13.33 grams per 400 calories, it is around the same amt as candies, berries and pies.

    Overall Score

    Moderate

    Alternatives: Grillers Chik'n Veggie Patties (Morningstar Farms), Sour Cream & Onion Soy Puffs (Ideal Protein), Hot & Spicy Pork Rinds (Utz)

  • How many carbs are in 1 serving?

    Containing 33.33 g per 200 calories, this item has a moderate-high level of carbs (it has the same amt as foods like gelatin, rolls and iced coffee). Compared to foods in the same food group (other), this item has a immoderate degree of carbs. In this case, approximately 64 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 66% of all foods in our system have a lower ratio of carbs to calories. For a healthy male, 10 grams is 3.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Pork Rinds (Utz), Menhaden Fish Oil, Salmon Fish Oil

  • How much fiber are in 1 serving?

    Roughly 24% of all foods among all food groups have a greater ratio of fiber to calories. Similarly, compared to foods in its food group, this food has a exceptional degree of fiber. In this case, almost 24 percent of foods in this food group have a greater fiber ratio. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same degree as potato skins, lasagna and noodle soup. 1 g is 4% of your daily recommended value of fiber for most individuals.

    Overall Score

    High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Veggie Munchees (Health is Wealth), Banana Creme 70 Shake (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of saturated fat. In this case, about 74 percent of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 31% of all foods in our entire system have a greater saturated fat ratio. With a saturated fat/calorie ratio of 15%, this food has an above average level of saturated fat (it has the same amount as foods like cherry pie, chicken drumsticks and sweet rolls).

    Overall Score

    High

    Alternatives: Hi-C Add-In (Wacky Pack) (Sonic), Butterscotch Topping (Culver's), Tofu Pate - Mild Jalapeno (Toby's)

  • How much sodium are in 1 serving?

    7.08% of your daily limit of sodium will be met by 1 serving. About 77% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this specific food has a inordinate amount of sodium compared to foods in the same food group. In this case, about 13% of foods in this food group have a greater ratio of sodium to calories. Having an above average amt of sodium with a sodium/calorie ratio of 283.33%, it is around the same degree as gyros, focaccia and cheeseburgers.

    Overall Score

    High

    Alternatives: Vegan Carob Chips (Sunspire), Green SuperFood Drink Powder (Amazing Grass), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli)

  • How much sugars are in 1 serving?

    17.5% of your recommended limit per day will be met by this food/serving size. Compared to foods in the same food group, this item has a unreasonable amount of sugar. Here, within its own food group, this item has less sugar than about 28% of other foods. Similarly, roughly 83 percent of all foods we analyzed have a lower sugar/calories ratio. Having a very high amt of sugar containing 35 grams per 300 calories, it contains the same amount as pickles, carrots and blackberries.

    Overall Score

    Very High

    Alternatives: Bags of Snacks (Snack Pack) (Utz), Non Dairy Creamer (7-Eleven), Breakfast Platter with Sausage (Burgerville)