Smucker's Sugar Free Jam Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 10 calories (0 kilojoules), 1 serving has about the same degree of calories as 3.1 g of cloves, 3.85 g of jam preserves, and 2.0 tbsp chunky salsa.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a very high amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, about 96 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this food has less carbs than almost 5% of all foods in our database. Having a enormous quantity of carbs with 250 g per 500 calories, it contains the same quantity as papayas, blueberries and apples. 5 g is 1.67% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Naturals Unrefined Peanut Oil (Spectrum), Apple Cider Vinegar (Gedney), Homestyle Spread (Carrefour)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods in our system. Similarly, compared to foods in its food group, this item has a minute degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. 0% of your daily recommended intake will be met by this food/serving size. Having a meager amt of cholesterol with 0 mg for every 100 calories, it has the same degree as cherries, white rice and litchis.

    Overall Score

    Low

    Alternatives: Steak Sauce, Sweet and Sour Asparagus, Homemade Shake and Bake Mixture

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most people. At most 0 percent of all foods in our system have a lower fiber percentage. Likewise, compared to foods in its food group, this specific food has a limited amt of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Having a inconsiderable degree of fiber with 0 grams for every 500 calories, it has the same quantity as soft serve ice creams, chicken wings and lamb chops.

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (The Silver Palate), Hot Dog Chili Sauce (Kroger), Butternut Squash Pasta Sauce (Dave's Gourmet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this specific food has a miniscule level of protein (it has the same degree as foods like maple syrup, red wine and vinaigrette). For most individuals, 0 g is 0% of your daily recommended value of protein. This specific food has a miniscule quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than almost 100% of other foods. In the same way, this food has less protein than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fat Free Herb & Spice Dip (Scotsburn), Pico de Gallo (Red Lobster), Greek Style Veggie Dips - Sun Dried Tomato (Sabra)

  • How much sodium are in 1 serving?

    Having a small degree of sodium with a sodium/calorie ratio of 0%, it is around the same amt as white wine, sweetener and rum. For most men and women, 0 milligrams is 0% of your daily recommended value of sodium. Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amount of sodium. Here, only 0% of other foods in this food group have a lower sodium/calories percentage. Likewise, merely 0% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Simply Fruit Peach (Smucker's), Sugar Free Cherry Preserves (Smucker's), Balsamic Vinegar (Kirkland Signature)

  • How much sugars are in 1 serving?

    This specific food has a meager amt of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than about 100% of all foods in our system. Having a inconsiderable amt of sugar with a sugar/calorie ratio of 0%, it contains the same amount as mexican cheese, gouda cheese and trout. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: White Bean & Basil Hummus (Trader Joe's), Spicy Brown Mustard (Gulden's), Real Mayonnaise (Hill Country Fare)