Nutritional Info in Murray Sugar Free Lemon Wafers Cookies

130Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 19g
  • Protein: 0g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as rice, granola and wafers. For most individuals, 0 mg is 0% of your daily limit. This food has a limited quantity of cholesterol compared to foods in the same food group (sweets). In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this specific food has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Creme de Menthe Baking Chips (Andes), Sugar Free Gelatin Dessert (Great Value), Chocolate Pudding Snack Pack - No Sugar Added (Hunt's)

  • How much protein are in 1 serving?

    Approximately 100% of all foods in our system have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a insubstantial quantity of protein. In this case, within its own food group, this specific food has less protein than nearly 100% of other foods. For a healthy individual, 0 grams is 0% of your daily limit. Having a inconsiderable quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as coffee creamer, apples and maple syrup.

    Overall Score

    Low

    Alternatives: Orange Pancake Mix (Ideal Protein), Almond Brownie (Balance Bar), Fish Tacos Ultimo

  • How much sugars are in 1 serving?

    Having a low amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as cheddar cheese, fried chicken and snapper. 0 grams is 0% of your DRV (Daily Recommended Value) of sugar for most individuals. This specific food has a inconsiderable degree of sugar compared to foods in the same food group (sweets). In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Sugar Free Chocolate Vanilla Swirls (Jell-O), Tic Tac Orange Mints (Ferrero)

  • How many calories are in 1 serving?

    Containing 130 calories, 1 serving has around the same amt of calories as 36.01 g of yellow cake, 0.72 cups of carb smart chocolate ice cream, and 1.0 oz chocolate chip cookies.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    0.83% of your DRV (Daily Recommended Value) of sodium will be met by this specific serving size. Compared to foods in its food group, this specific food has a safe degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 88% of other foods. In the same way, at most 12% of all foods in our entire database have a lower ratio of sodium to calories. Having a modest degree of sodium with a sodium/calorie ratio of 15.38%, it contains the same degree as blueberries, fudge and pumpkins.

    Overall Score

    Modest

    Alternatives: Mini Marshmallows (7-Eleven), Pastilles Extra Dark Chocolate 72% (Droste), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's)

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in its food group. In this case, around 52% of other foods in this food group have a lower carbs/calories percentage. Similarly, approximately 57 percent of all foods among all food groups have a lower carbs/calories ratio. 19 grams is 6.33% of your recommended limit per day for most individuals. Having an average amt of carbs with a carbs/calorie ratio of 58.46%, it contains the same degree as miso soup, fritters and broccoli.

    Overall Score

    Moderate

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having an above average degree of saturated fat with a saturated fat/calorie ratio of 17.31%, it is around the same quantity as roast pork, eggs and ranch dressing. This item has a average degree of saturated fat compared to foods in the same food group (sweets). In this case, almost 46 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 76 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Gummy Bears (Great Value), Jube Jel Cherry Hearts (Brach's), Vanilla Pudding (Medifast)

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a immense quantity of fiber. In this case, roughly 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 89 percent of all foods in our system have a lower fiber/calories ratio. This specific food has the same quantity of fiber as foods like yam, whole wheat breads and vegetable juice with 6.15 g for every 200 calories, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), 88% Extreme Dark Chocolate (Endangered Species Chocolate), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)