How many calories are in Smucker's Sugar Free Low Calorie Breakfast Syrup

20Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 20 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.08 oz cocoa butter vegetable oil, 0.27 tbsp french salad dressing, and 0.19 oz thousand island salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your daily recommended limit of carbs will be achieved by this specific serving size. Having a below average amount of carbs with a carbs/calorie ratio of 20%, it is around the same amount as almond butter, cashews and calamari. This specific food has a average degree of carbs compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less carbs than around 70% of other foods. Likewise, about 82 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Corn Oil, Wok Oil (House of Tsang), Hearty Spicy Brown Mustard (Grey Poupon)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods in our database have a greater cholesterol/calories ratio. Similarly, this food has a inconsiderable quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a inconsiderable quantity of cholesterol with 0 milligrams per 300 calories, it contains the same amount as crackers, zucchini and tempeh. For a healthy individual, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Cajun Corn Soup, Raspberry Acai Vinaigrette (Archer Farms), No Added Sugar Italian Style Sauce (Hunt's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a small quantity of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. Similarly, just 0 percent of all foods in our database have a lower fiber/calories ratio. With a fiber/calorie ratio of 0%, this food has a minute level of fiber (it has the same amount as foods like herring, ice cream sodas and orange juice). 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Country Sweet Mild Salsa (Red Cactus), Garlic & Herb Pasta Sauce (Healthy Choice), Applesauce Crushers (Trader Joe's)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a inconsiderable amount of protein. Here, at most 0 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this specific food has less protein than almost 100 percent of all foods in our database. Having a poor amount of protein with a protein/calorie ratio of 0%, it is around the same amt as cranberries, pears and apple juice.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Fat Free Onion Dip (Scotsburn), White Turkey and Gravy (Jennie-O)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as peppers, mushrooms and blackberries. Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Zesty Bean and Cheese Dip (Medium) (Tostitos), Olive Oil with Balsamic Vinaigrette (D'Angelo), Cardamom Meringues

  • How much sodium are in 1 serving?

    For most people, 150 mg is 6.25% of your daily recommended limit. Compared to foods in its food group, this item has a unreasonable amount of sodium. Here, within its own food group, this item has less sodium than about 23% of other foods. In the same way, almost 95% of all foods in our entire system have a lower sodium percentage. This food has the same amount of sodium as foods like salad dressing, most soups and noodle soup with a sodium/calorie ratio of 750%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Lemon Juice - zested and juiced, Balsamic Glaze (Roland), Sugar-Free Crunchy Valencia Peanut Butter (Joseph's)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like blue cheese, guacamole and chicken drumsticks with a sugar/calorie ratio of 0%, which is a low amount. This food has a insubstantial amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 100% of other foods. Likewise, at most 0% of all foods we analyzed have a lower sugar/calories percentage. For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Beef Stroganoff Spices & Seasonings (Lawry's), Buffalo Sauce (Chick-fil-A), Sesame Tilapia