Calorie Content in South Beach Diet Sugar Free Milk Chocolate Truffle Pudding

60Calories

Per Serving

Number of Calories: Based on 1 snack cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 snack cup - it is equivalent to 0.44 square nut and honey waffle, 1.2 pieces chocolate truffle, and 0.52 round wheat, bran or waffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs at 75 g for every 500 calories, it is around the same amount as scones, lasagna and bisque. Compared to foods in its food group, this item has a considerable amount of carbs. Here, nearly 54 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 42 percent of all foods we analyzed have a greater carbs percentage. 3% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Peppermint Mints (Altoids)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 37% of all foods in our database. Similarly, compared to foods in its food group, this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 31 percent of other foods. Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 8.33%, it has the same amount as dumplings, taco salad and ice creams. For most people, 5 milligrams is 1.67% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Peanut Butter Squared (Snickers), Slim a Bear Ice Cream Sandwich (Klondike), Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a very high quantity of fiber. Here, within its own food group, this item has less fiber than about 5 percent of other foods. Likewise, roughly 6% of all foods among all food groups have a greater fiber/calories percentage. Having a massive amount of fiber with a fiber/calorie ratio of 5%, it is around the same degree as snow peas, prunes and eggplant. 12% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Rocky Road Macaroons (Manischewitz), Caramel Filled Milk Chocolates (Hershey's), Slim a Bear Ice Cream Sandwich (Klondike)

  • How much protein are in 1 serving?

    4% of your daily limit will be fulfilled by 1 serving. This item has the same degree of protein as foods like coconuts, bananas and guacamole with a protein/calorie ratio of 13.33%, which is a fair amount. This food has a massive amount of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 7% of other foods. But, about 48 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15%, it contains the same amt as nutrition bars, roast beef and mackerel. Compared to foods in its food group, this specific food has a considerable amount of saturated fat. Here, almost 46 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 31 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Premium Fudge Bars (Healthy Choice), Freeze n' Squeeze Soda Pops (Aldi), Sugar Cones (Keebler)

  • How much sodium are in 1 serving?

    This item has a excessive amount of sodium compared to foods in the same food group (sweets). Here, about 95 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 82 percent of all foods in our entire system have a lower sodium/calories ratio. Having a inordinate quantity of sodium with a sodium/calorie ratio of 333.33%, it contains the same quantity as mushrooms, pepper and chicken breast. 8.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 73% Organic Dark Chocolate (Trader Joe's), Tea Infusions Dark Chocolate - Mate & Cacao Nibs (The Tea Room), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a minute degree of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Similarly, merely 0% of all foods in our database have a lower sugar/calories ratio. For a healthy individual, 0 g is 0% of your daily recommended value of sugar. Having a limited amt of sugar with a sugar/calorie ratio of 0%, it has the same amount as catfish, snapper and tempeh.

    Overall Score

    Low

    Alternatives: Hot Fudge YoCream Sundae (Burgerville), Sugar Free Chocolate Vanilla Swirl Pudding Snack (Jell-O), Chocolate Truffle Sugar Free (Russell Stover)