Calorie Content in Russell Stover Sugar Free Miniatures Chocolate Candy

190Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 190
  • Fat: 14g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 5 pieces - it has an equal quantity of calories as 53.22 g of white cake, 0.22 cake angelfood cake, and 0.7 bar thick chocolate covering rich ice cream bar or stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 22 g is 7.33% of your recommended limit per day. Around 57% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a ordinary amount of carbs. In this case, within its own food group, this item has less carbs than nearly 79 percent of other foods. This item has the same amt of carbs as foods like falafel, nutrition drinks and pasta sauce with a carbs/calorie ratio of 46.32%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol with 10.53 milligrams for every 400 calories, it is around the same quantity as radishes, artichokes and pumpkins. 1.67% of your daily recommended limit will be fulfilled by this food/serving size. This specific food has less cholesterol than roughly 49% of all foods in our system. Likewise, compared to foods in the same food group (sweets), this food has a average quantity of cholesterol. Here, within its own food group, this food has less cholesterol than almost 54 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Patties (Girl Scout Cookies), Original Jellybeans (Starburst), Snacksters 100 Calorie Pack (Hershey's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a immense degree of fiber. In this case, around 16% of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 64% of all foods we analyzed have a lower ratio of fiber to calories. With 3.16 grams per 300 calories, this specific food has a great level of fiber (it has the same amount as foods like peaches, tomato soup and peanut butter). 8% of your daily recommended limit of fiber will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Ice Cream Candy Bars (Weight Watchers), Live Active Sugar Free Milk Chocolate Bliss Pudding Snack (Jell-O), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like macadamia nuts, berries and mashed potatoes with a protein/calorie ratio of 6.32%, which is a solid amount. Approximately 27% of all foods in our entire database have a lower protein/calories percentage. Likewise, this specific food has a ample amount of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than about 41% of other foods. 6% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    This food has a very high amt of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 5% of other foods. Similarly, this specific food has less saturated fat than roughly 5 percent of all foods in our system. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 42.63%, it contains the same amount as omelets, pate and havarti cheese.

    Overall Score

    Very High

    Alternatives: Lemon Cake Mix (Stonewall Kitchen), Very Cherry Gelatin Snacks (Jell-O), Cinnamon Apple Pancake & Waffle Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 21.05%, this specific food has a below average level of sodium (it has the same amt as foods like mandarin oranges, fruit cocktail and mangos). 40 mg is 1.67% of your daily recommended consumption of sodium for most men and women. This specific food has a ordinary amt of sodium compared to foods in its food group. In this case, only 16% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 86% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Modest

    Alternatives: Organic Dark Chocolate with Coconut (61% Cacao) (Seeds of Change), Wintergreen Canada Mints (NECCO), Pike Place Espresso Dark Chocolate (Seattle Chocolates)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a insubstantial amt of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Likewise, this item has less sugar than around 100% of all foods in our entire database. For a healthy male, 0 grams is 0% of your DRV (Daily Recommended Value). This food has the same amt of sugar as foods like camembert cheese, carp and chimichangas with a sugar/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Fried Peach Pies (The Varsity), French Donut - Plain (Winchell's)