How many calories are in Russell Stover Sugar Free Mint Patties

180Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 3 pieces - it is equivalent to 55.9 g of marshmallow cream toppings, 0.46 muffin blueberry muffin, and 42.45 g of oatmeal cookie dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 72.22 g for every 500 calories, this item has a fair level of carbs (it has the same amt as foods like pasta, fajitas and lo mein). Compared to foods in the same food group, this specific food has a moderate degree of carbs. In this case, roughly 51 percent of foods in this food group have a greater carbs ratio. In the same way, nearly 44% of all foods in our entire database have a greater carbs ratio. 26 grams is 8.67% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Apple Pie (Tastykake), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 2.78%, it is around the same quantity as miso soup, coconut milk and fudge. For most people, 5 mg is 1.67% of your daily recommended limit. Approximately 49% of all foods in our database have a greater cholesterol ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a reasonable degree of cholesterol. Here, nearly 46 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bran Muffin (Souplantation), O'coco's Organic Chocolate Crisps (Sunspire), Ice Cream Bars - Oreo Cookies (Good Humor)

  • How much fiber are in 1 serving?

    With 13.89 g for every 100 calories, this specific food has a high level of fiber (it has the same amt as foods like yam, nectarines and oranges). 25 grams is 100% of your daily limit for a healthy person. Compared to foods in its food group, this specific food has a very high quantity of fiber. Here, nearly 95 percent of other foods in this food group have a lower fiber ratio. In the same way, around 5% of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Blueberry Waffles (Kashi), Sweet Freedom Chocolate Lites (Blue Bunny), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's)

  • How much protein are in 1 serving?

    Around 81 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in the same food group (sweets), this food has a proficient degree of protein. In this case, within its own food group, this food has less protein than around 70 percent of other foods. 4% of your daily recommended limit will be met by this food/serving size. Having a reasonable amount of protein with a protein/calorie ratio of 4.44%, it contains the same quantity as vegetable oil, olives and frostings.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Pistachio Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like margarine, coconuts and gorgonzola cheese with a saturated fat/calorie ratio of 40%, which is a very high amount. This food has a steep quantity of saturated fat compared to foods in the same food group. In this case, about 5 percent of foods in this food group have a greater saturated fat percentage. Likewise, this food has less saturated fat than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Frosted Brown Sugar & Cinnamon Toaster Tarts (Millville), Blueberry Muffin Mix (Martha White), Gingeroos Cookies (Trader Joe's)

  • How much sodium are in 1 serving?

    About 89 percent of all foods we analyzed have a greater sodium/calories percentage. Likewise, this specific food has a small degree of sodium compared to foods in the same food group. Here, around 91 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 11.11%, this food has a modest level of sodium (it has the same amount as foods like candies, licorice and fruit cocktail). 20 mg is 0.83% of your daily recommended intake for a healthy male.

    Overall Score

    Modest

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers), Sugar Free Wint-O-Green Mints (Lifesavers)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a minimum amt of sugar. Here, within its own food group, this food has less sugar than around 100 percent of other foods. Likewise, this food has less sugar than around 100% of all foods in our entire database. 0 g is 0% of your recommended limit per day of sugar for most men and women. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as mackerel, pepperoni and cornmeal.

    Overall Score

    Low

    Alternatives: Mini Tiramisu (P.F. Chang's), Cherry Gelatin (Lindora), Frozen Pops - Lemonade and Raspberry Lemonade (Crystal Light)