Calorie Content in Nature's Hollow Sugar Free Mountain Berry Preserves

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is equivalent to 0.5 tsp palm vegetable oil, 6.54 g of oregano, and 0.01 cups of corn and canola oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy person, 7 g is 2.33% of your DRV (Daily Recommended Value) of carbs. Compared to foods in its food group, this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than about 4 percent of other foods. Likewise, approximately 95% of all foods in our entire database have a lower ratio of carbs to calories. With a carbs/calorie ratio of 140%, this item has a steep level of carbs (it has the same amount as foods like leeks, prunes and cranberry juice).

    Overall Score

    Very High

    Alternatives: Mayonnaise (Always Save), Lite Caesar Dressing, Hot Chili Oil (Roland)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol percentage. 0% of your recommended limit per day will be achieved by 1 serving. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as potato skins, soy milk and fruit.

    Overall Score

    Low

    Alternatives: Marinara Pasta Sauce (Simply Enjoy), Lite Accents Italian Vinaigrette (Ken's Steak House), Pickled Jalapenos and Carrots

  • How much fiber are in 1 serving?

    This item has a minimum quantity of fiber compared to foods in the same food group (sauces, spices and spreads). Here, around 100 percent of foods in this food group have a greater fiber percentage. In the same way, around 100% of all foods among all food groups have a greater ratio of fiber to calories. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as burgers, brisket and pies. 0 g is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Chunky Salsa (Mild) (Pace), Traditional Mushroom Pasta Sauce (Best Choice), Original Hummus Dip (Trader Joe's)

  • How much protein are in 1 serving?

    Having a minute amount of protein with a protein/calorie ratio of 0%, it is around the same quantity as french dressing, cherry pie and lemonade. This specific food has less protein than roughly 100 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a low degree of protein. Here, within its own food group, this item has less protein than nearly 100 percent of other foods. For a healthy male, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Tender Moose, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this item has a low amt of saturated fat. In this case, only 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as english muffins, vegetable melons and baby carrots.

    Overall Score

    Low

    Alternatives: Spicy Brown Mustard (Flavorite), Colored Sugar, Granulated White Pure Cane Sugar (C&H)

  • How much sodium are in 1 serving?

    This item has less sodium than approximately 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a inconsiderable degree of sodium. In this case, within its own food group, this item has less sodium than roughly 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a sodium/calorie ratio of 0%, this food has a insubstantial level of sodium (it has the same amount as foods like sweetener, shallots and rum).

    Overall Score

    Low

    Alternatives: Strawberry Syrup (Stonewall Kitchen), Spiced Apricots, Strawberry Jelly (Kroger)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like champagne, taco shells and tempeh with a sugar/calorie ratio of 0%, which is a low amount. This item has a minute amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 100% of other foods. In the same way, just 0% of all foods in our entire database have a lower sugar/calories ratio. 0% of your daily recommended consumption of sugar will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Hazelnut Vegetable Oil, Original Garlic Spread (Niche Foods), Mayonnaise (Duke's)