How many calories are in Murray Sugar Free Oatmeal Cookies

140Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily recommended value. This specific food has the same quantity of cholesterol as foods like strudels, broth and plums with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Only 0% of all foods in our database have a lower cholesterol ratio. Similarly, this item has a meager quantity of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Baked Apple Pie (McDonald's), Iced Gingerbread Holiday Cookies (Market Pantry), Mates Chocolate Pudding Mix (Mori-Nu)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended limit. This item has a miniscule amt of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, only 0% of all foods in our system have a lower sugar ratio. This food has the same amount of sugar as foods like mahi mahi, bacon and pine nuts with a sugar/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Mini Crispy Rice Snacks - Cheddar (Safeway), Mammoth Blueberry Muffin No Sugar Added (Perkins Restaurant), Fat Free Sugar Free Chocolate Pudding (Jell-O)

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 3 cookies - it is the same (calorie-wise) to 44.3 g of fruit pie, 0.88 cups of blueberry sorbet, and 2.0 pancake sweet potato pancakes.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a mild quantity of protein with 8.57 g for every 600 calories, it has the same amt as olives, red wine and root beer. For a healthy individual, 2 g is 4% of your daily recommended limit. Compared to foods in the same food group (sweets), this food has a ample degree of protein. In this case, almost 49 percent of foods in this food group have a greater protein/calories percentage. Similarly, approximately 24% of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter, Pistachio Frozen Yogurt (Yogurtland), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs containing 30 grams for every 200 calories, it is around the same amount as pepper, wraps and tostadas. Approximately 58 percent of all foods in our entire system have a lower carbs percentage. In the same way, this food has a considerable amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 46 percent of other foods. 7% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily recommended value for most people. Compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, within its own food group, this specific food has less sodium than approximately 28 percent of other foods. Similarly, this item has less sodium than nearly 65 percent of all foods in our system. This specific food has the same amount of sodium as foods like peanuts, red potatoes and ground chicken with a sodium/calorie ratio of 92.86%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Flake Bar (Cadbury's), 73% Organic Dark Chocolate (Trader Joe's), Tootsie Roll (Small) (Tootsie Roll)

  • How much saturated fat are in 1 serving?

    Around 27% of all foods in our system have a greater saturated fat ratio. Similarly, compared to foods in the same food group (sweets), this food has a moderate degree of saturated fat. In this case, almost 51 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an above average quantity of saturated fat containing 10.71 g for every 600 calories, it is around the same amount as cappuccino, guacamole and iced coffee.

    Overall Score

    High

    Alternatives: Pop Tarts Low Fat Frosted Brown Sugar Cinnamon (Kellogg's), Traditional Chocolate Fudge Brownies (Pillsbury), Soft Lemon Candies (CVS)

  • How much fiber are in 1 serving?

    For a healthy female, 3 grams is 12% of your daily recommended consumption. This item has the same amt of fiber as foods like whole wheat breads, garlic and gum with 4.29 g per 200 calories, which is a whopping amount. This specific food has a tremendous degree of fiber compared to foods in the same food group (sweets). Here, nearly 93% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 18% of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Powerhouse Cookies (Xocai), Low Fat Ice Cream Bars - French Vanilla Truffle (Skinny Cow), Personals Light Double Strawberry (Blue Bunny)