How many calories are in Raley's Sugar Free Oatmeal Cookies

120Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 120
  • Fat: 6g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 2 cookies - it has an equal amount of calories as 0.18 cups of vanilla wafer dessert base, 106.19 g of chocolate frozen yogurt, and 86.33 g of chocolate puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your recommended limit per day of carbs will be achieved by 1 serving. Having a considerable quantity of carbs with a carbs/calorie ratio of 50%, it has the same amt as nachos, sundaes and cucumbers. Approximately 52% of all foods in our entire database have a greater carbs percentage. In the same way, compared to foods in the same food group (sweets), this food has a moderate quantity of carbs. Here, about 69 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 5 mg is 1.67% of your daily recommended consumption. This specific food has less cholesterol than nearly 46 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a fair degree of cholesterol. In this case, around 47 percent of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 4.17%, this food has a reasonable level of cholesterol (it has the same amount as foods like parsnips, cherry pie and berries).

    Overall Score

    Moderate

    Alternatives: Apple Pie (Little Debbie), Original Bomb Pop (Blue Bunny), No Sugar Added Fat Free Chocolate Ice Cream (Perry's Ice Cream)

  • How much fiber are in 1 serving?

    1 g is 4% of your DRV (Daily Recommended Value) of fiber for a healthy male. This food has a great amount of fiber compared to foods in its food group. In this case, approximately 77% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 56 percent of all foods in our system have a lower fiber percentage. This specific food has the same amt of fiber as foods like naan, goulash and ketchup with a fiber/calorie ratio of 0.83%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: CranBran VitaMuffin (Vitalicious), Rocky Road Macaroons (Manischewitz), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a superb amt of protein. Here, within its own food group, this food has less protein than approximately 36 percent of other foods. Similarly, this specific food has less protein than about 71 percent of all foods we analyzed. Having a proficient amount of protein with a protein/calorie ratio of 6.67%, it has the same quantity as cookies, blueberries and soft serve ice creams. 4% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amount of saturated fat. Here, nearly 83 percent of foods in this food group have a greater saturated fat ratio. In the same way, nearly 64 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same degree as salad dressing, kiwifruit and salmon.

    Overall Score

    Moderate

    Alternatives: Ice Cream Waffle Bowl (Keebler), Fruit Jammers Fruit Snacks (Sunbelt), Candy Corn (Brach's)

  • How much sodium are in 1 serving?

    This food has a ordinary amount of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than about 75 percent of other foods. In the same way, only 18 percent of all foods we analyzed have a lower sodium/calories ratio. For a healthy individual, 40 milligrams is 1.67% of your daily recommended value. Having a ordinary degree of sodium with a sodium/calorie ratio of 33.33%, it contains the same amount as egg yolks, fudge and ice cream cones.

    Overall Score

    Modest

    Alternatives: Chocolate Chips (ShopRite), Theo dark chocolate and orange, Itzakadoozie (Nestle)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tahini, havarti cheese and taco shells. 0% of your daily limit of sugar will be achieved by 1 serving. This item has less sugar than nearly 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a miniscule amount of sugar. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Sundae (Burgerville), Chocolate Thunder From Down Under (Outback Steakhouse), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's)