How many calories are in Polaner Sugar Free Orange Marmalade

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 tbsp - it has around the same quantity of calories as 0.2 container natural applesauce, 20.0 g of mushroom gravy, and 0.22 tbsp traditional hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 200%, this item has a inordinate level of carbs (it has the same amount as foods like peaches, cranberries and root beer). 1.67% of your recommended limit per day will be filled by 1 serving. This food has a steep amount of carbs compared to foods in the same food group. Here, about 4% of foods in this food group have a greater ratio of carbs to calories. Likewise, this food has less carbs than almost 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Chipotle Mustard (Bookbinder's), Greek Salad Dressing & Marinade (Gazebo Room), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)

  • How much cholesterol are in 1 serving?

    This specific food has a trivial amt of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater cholesterol ratio. Similarly, only 0% of all foods in our entire system have a lower cholesterol percentage. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value). Having a minimum amount of cholesterol containing 0 milligrams for every 300 calories, it is around the same amt as wafers, most seasonings and coleslaw.

    Overall Score

    Low

    Alternatives: Ketchup Packet (Arby's), Tequila Lime Marinade (Lawry's), Guferati (Indian Green Beans)

  • How much fiber are in 1 serving?

    Almost 5% of all foods in our system have a greater fiber/calories percentage. In the same way, compared to foods in the same food group, this specific food has a tremendous amt of fiber. Here, within its own food group, this specific food has less fiber than about 5 percent of other foods. Having a premium quantity of fiber with a fiber/calorie ratio of 30%, it has the same quantity as pumpkins, applesauce and veggie burgers. For most men and women, 3 g is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Chicken Gravy (Yaya's), Vodka Pasta Sauce (Classico), Healthy Harvest Country Berry Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a small degree of protein. Here, about 100% of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than approximately 100% of all foods we analyzed. For a healthy individual, 0 grams is 0% of your daily recommended intake. Having a insubstantial amt of protein with a protein/calorie ratio of 0%, it is around the same degree as grape juice, pineapples and apples.

    Overall Score

    Low

    Alternatives: Black Bean Dip (Wegmans), French Dip Au Jus Sauce (Johnny's), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same amount as foods like tuna, fruit and garlic). Compared to foods in its food group, this specific food has a trivial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, this food has less saturated fat than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Shake 'n Bake Extra Crispy (Kraft), Olive Oil & Garlic Pasta Sauce (Bertolli), Fat Free Italian Dressing (Southern Home)

  • How much sodium are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of sodium. Here, within its own food group, this item has less sodium than about 100% of other foods. In the same way, this item has less sodium than roughly 100% of all foods in our database. At 0 mg per 300 calories, this item has a minimum level of sodium (it has the same degree as foods like dates, strawberries and brown sugar).

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Preserves (Stop & Shop), Pure Almond Extract (Tone's), Boysenberry Fruit Syrup (Maple Grove Farms)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar ratio. 0% of your daily recommended limit of sugar will be fulfilled by this food/serving size. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same degree as brazil nuts, brie cheese and grits.

    Overall Score

    Low

    Alternatives: Hot Wing Sauce (Hooters), Romagna Three Cheese Pasta Sauce (Seeds of Change), Hot Artichoke-Spinach Dip (Olive Garden)