How many carbs are in Maple Grove Farms Sugar Free Pancake Mix

120Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 120
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1/3 cup dry mix - it is equivalent to 3.43 cake corn brown rice cakes, 0.48 cookie oatmeal raisin cookie, and 37.15 g of lime souffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager degree of carbs. Here, only 6% of other foods in this food group have a lower carbs/calories ratio. Similarly, approximately 69% of all foods among all food groups have a greater carbs percentage. 3.67% of your daily recommended value will be met by this specific serving size. With a carbs/calorie ratio of 36.67%, this food has a moderate level of carbs (it has the same degree as foods like falafel, garden salad and spinach).

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Minty Patty (Andes), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol containing 0 mg per 100 calories, it contains the same quantity as peanuts, smoothies and samosas. For most individuals, 0 milligrams is 0% of your daily recommended intake. Compared to foods in its food group, this food has a small amt of cholesterol. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, only 0% of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Double Chocolate Muffin (Quaker), Creme de Menthe (Altoids), Cinnamon Imperials (Brach's)

  • How much fiber are in 1 serving?

    20% of your daily recommended value of fiber will be met by 1 serving. This food has less fiber than approximately 7% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a massive quantity of fiber. In this case, around 5% of foods in this food group have a greater fiber percentage. This food has the same degree of fiber as foods like berries, chickpeas and eggplant with a fiber/calorie ratio of 4.17%, which is a premium amount.

    Overall Score

    Very High

    Alternatives: Banana Pudding (Jason's Deli), Chocolate Chip Cookie (Smart for Life), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    Containing 75 g per 600 calories, this item has a very high level of protein (it has the same degree as foods like chilaquiles, tortellini and brussels sprouts). For most individuals, 15 g is 30% of your recommended limit per day of protein. This specific food has a very high amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than around 5% of other foods. Likewise, this item has less protein than almost 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Apple Custard Crunch (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like tuna, sauerkraut and eggplant containing 1.25 g per 100 calories, which is a fair amount. This food has a reasonable amount of saturated fat compared to foods in its food group. Here, almost 63% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, nearly 59% of all foods in our entire database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), New York Cheesecake Frozen Yogurt (Yogurtland), Broccoli Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    Nearly 54 percent of all foods we analyzed have a lower sodium percentage. In the same way, this specific food has a inordinate degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 9% of other foods. This item has the same amt of sodium as foods like lamb chops, white bread and crispbread with a sodium/calorie ratio of 175%, which is an average amount. 8.75% of your daily limit of sodium will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mints (Lifesavers), Fun Dip (Wonka), Malaysian Mango Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    This specific food has a trivial amt of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 100% of other foods. In the same way, approximately 100% of all foods among all food groups have a greater sugar/calories ratio. 0% of your daily recommended value will be achieved by this food/serving size. Having a minimum amt of sugar at 0 grams per 400 calories, it is around the same quantity as crawfish, mackerel and swordfish.

    Overall Score

    Low

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Sugar Free Peanut Butter Cups (Russell Stover)