How many calories are in Kroger Sugar Free Parfait

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 1.5g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 25 calories (25 kcal), 1 serving has about the same amount of calories as 0.81 tbsp sour cream, 0.13 cups of 2% lowfat cottage cheese, and 0.71 wedge light garlic & herb cheese wedges.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial degree of cholesterol compared to foods in the same food group. Here, about 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended consumption of cholesterol for most men and women. Having a meager amount of cholesterol with 0 mg for every 500 calories, it contains the same quantity as potato skins, eggplant and pumpkins.

    Overall Score

    Low

    Alternatives: DanActive Light Immunity Probiotic Dairy Drink (Dannon), Fat Free Sour Cream (Tillamook), Mozzamelt (Imitation Mozzarella Cheese) (Always Save)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as haddock, tortellini and beef. Just 0% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. For most individuals, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Containing 0 grams per 500 calories, this food has a minute level of sugar (it has the same amt as foods like lamb chops, french fries and string cheese). For a healthy male, 0 g is 0% of your daily recommended value. This specific food has less sugar than about 100% of all foods we analyzed. Likewise, compared to foods in its food group, this item has a small amount of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Smoked Cheddar Blend (Hickory Farms), New York Extra Sharp Cheddar Cheese (Stop & Shop), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti)

  • How many carbs are in 1 serving?

    For a healthy individual, 2 grams is 0.67% of your daily recommended value of carbs. Having a reasonable amount of carbs with a carbs/calorie ratio of 32%, it is around the same amount as nutrition bars, greek yogurt and tamales. This food has less carbs than approximately 73 percent of all foods in our entire database. Similarly, this specific food has a average quantity of carbs compared to foods in its food group. Here, about 41 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Dill Havarti Cheese (Trader Joe's), Cheese Heads 100% Natural String Cheese (Frigo), Sliced Pepper Jack Cheese (Prima Della)

  • How much sodium are in 1 serving?

    1.25% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this specific food has a moderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than almost 64 percent of other foods. Similarly, this specific food has less sodium than nearly 58 percent of all foods we analyzed. This food has the same quantity of sodium as foods like parsnips, veal and blueberry pie with a sodium/calorie ratio of 120%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended limit. Having a massive quantity of protein with 8 grams per 100 calories, it has the same amt as turkey, souffle and ground pork. Around 14% of all foods in our entire system have a greater protein/calories percentage. In the same way, compared to foods in the same food group, this item has a superb degree of protein. In this case, about 28 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: American Cheese Singles (Roundy's), Natural Shredded Low-Moisture Mozzarella Cheese (Kraft), String Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 5% of all foods in our database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a enormous degree of saturated fat. Here, nearly 4 percent of foods in this food group have a greater saturated fat ratio. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 54%, it has the same quantity as camembert cheese, dark chocolate and feta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Hy-Vee), Vanilla Yogurt Fruit Dip (Litehouse Foods), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers)