How many carbs are in Murray Sugar Free Peanut Butter Cookies

150Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 3 cookies - it is equivalent to 3.26 oz chocolate soft serve light ice cream cone, 1.18 piece chocolate covered marshmallow, and 1.46 round oat bran waffle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a below average quantity of carbs. Here, at most 13% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 62 percent of all foods among all food groups have a greater carbs/calories ratio. 16 g is 5.33% of your recommended limit per day of carbs for most men and women. This specific food has the same quantity of carbs as foods like gravy, dark chocolate and chocolate with a carbs/calorie ratio of 42.67%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This item has less cholesterol than roughly 100 percent of all foods in our system. In the same way, compared to foods in its food group, this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as strudels, baked potatoes and syrup.

    Overall Score

    Low

    Alternatives: Ginger Snaps (Market Pantry), Dipping Delights Sandwich Cookies - Chocolate (Keebler), Nutrageous Candy Bar (Reese's)

  • How much fiber are in 1 serving?

    Having a considerable quantity of fiber with a fiber/calorie ratio of 0.67%, it contains the same amt as milk shakes, pepperoni and roast chicken. Roughly 51 percent of all foods in our entire database have a greater ratio of fiber to calories. In the same way, this specific food has a fine amount of fiber compared to foods in the same food group (sweets). Here, nearly 31 percent of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: BlueBran VitaMuffins (Vitalicious), Blueberry & Almond Chocolate Bar (CocoaVia), 100 Calorie Premium Fudge Bar (Fudgesicle)

  • How much protein are in 1 serving?

    Roughly 65 percent of all foods in our database have a greater ratio of protein to calories. But, compared to foods in its food group, this food has a wonderful degree of protein. Here, almost 21 percent of foods in this food group have a greater ratio of protein to calories. 3 g is 6% of your daily recommended value of protein for a healthy person. Having a serviceable quantity of protein with a protein/calorie ratio of 8%, it has the same degree as crackers, strawberries and coconuts.

    Overall Score

    Moderate

    Alternatives: Pancakes (Lindora), Minty Patty (Andes), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Around 28% of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, this specific food has a considerable quantity of saturated fat compared to foods in the same food group. In this case, about 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate-high amt of saturated fat with 1.73 g for every 100 calories, it contains the same amt as roast beef, turnover and gyros.

    Overall Score

    High

    Alternatives: Aunt Rosie's BBQ Sauce, Carrot Raisin Muffins (Eating Right), Fat Free Original Fudge Brownie Mix (No Pudge!)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium with a sodium/calorie ratio of 86.67%, it is around the same quantity as parsnips, croissants and syrup. For a healthy male, 130 mg is 5.42% of your daily recommended consumption of sodium. Compared to foods in the same food group, this specific food has a above average degree of sodium. Here, about 69 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than about 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dark Brown Sugar (Ralphs), Dark Chocolate Truffle Bar (Trader Joe's), Toll House Semi-Sweet Chocolate Morsels (Nestle)

  • How much sugars are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this food has a meager amt of sugar. Here, approximately 100% of foods in this food group have a greater sugar/calories ratio. Having a low amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as fried eggs, chicken drumsticks and trout. 0 grams is 0% of your daily recommended intake of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Brownulated Light Brown Sugar (Domino Sugar), Sugar Free Chocolate Pudding Snack Pack (Hunt's), Sugar Free Coconut Covered with Chocolate (Russell Stover)