How many calories are in Russell Stover Sugar Free Peanut Butter Crunch

150Calories

Per Serving

Number of Calories: Based on 3 pieces serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 3 pieces - it is equivalent to 27.73 g of wheat based brown rice cakes, 1.11 piece sesame bean pastry, and 0.6 cookie oatmeal raisin cookie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a meager amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 99% of other foods. Likewise, this specific food has less carbs than approximately 91 percent of all foods in our entire database. With 1.33 g per 100 calories, this food has a trivial level of carbs (it has the same amount as foods like muenster cheese, chicken thighs and ground pork). 0.67% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Sugar Free Coconut Candy (Russell Stover), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amt of cholesterol as foods like almonds, cucumbers and snow peas with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a low quantity of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, almost 100% of all foods in our entire system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Original Fruit Skittles (Mars), Hot Hits Spider Man Fruit Snacks (Brach's), Rice Cakes - Honey Vanilla (Quaker)

  • How much fiber are in 1 serving?

    At 2 g per 300 calories, this item has a favorable level of fiber (it has the same degree as foods like gelatin, octopus and hemp milk). 1 g is 4% of your recommended limit per day of fiber for a healthy female. This item has a outstanding amount of fiber compared to foods in the same food group (sweets). In this case, around 69% of other foods in this food group have a lower fiber percentage. Similarly, this item has less fiber than around 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Smart Portion Chocolate Chip Cookies (Uncle Wally's), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    Having a below average degree of protein with a protein/calorie ratio of 5.33%, it contains the same degree as olive oil, honey and ranch dressing. Compared to foods in the same food group, this item has a ample quantity of protein. In this case, within its own food group, this item has less protein than approximately 55% of other foods. In the same way, around 23% of all foods we analyzed have a lower ratio of protein to calories. 4% of your DRV (Daily Recommended Value) of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Vanilla Pudding (Medifast), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 30%, it contains the same amount as dark chocolate, egg yolks and bisque. This food has a high degree of saturated fat compared to foods in its food group. In this case, about 16 percent of foods in this food group have a greater saturated fat percentage. In the same way, nearly 8 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Chocolate Chip Cookie Dough Premium Ice Cream Cups (Weight Watchers), Tamari Brown Rice Crackers (San-J), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    4.17% of your daily recommended limit will be achieved by this food/serving size. This item has less sodium than around 72% of all foods in our system. Similarly, this food has a fair amount of sodium compared to foods in the same food group (sweets). Here, almost 45% of foods in this food group have a greater ratio of sodium to calories. Having a reasonable quantity of sodium with a sodium/calorie ratio of 66.67%, it has the same amount as chocolate cake, milk shakes and cherry pie.

    Overall Score

    Moderate

    Alternatives: Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate), Blackberry Cabernet Sorbet (Ciao Bella), Premium Dark Chocolate Thins (Cadbury's)

  • How much sugars are in 1 serving?

    This item has a trivial degree of sugar compared to foods in the same food group (sweets). Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 100% of all foods in our database have a greater sugar/calories ratio. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like olive oil, anchovies and turkey bacon). For a healthy individual, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Vanilla Pudding Snack Pack - No Sugar Added (Hunt's), Sugar Free Cinnamon Rice Pudding (Jell-O), Endulge Chocolate Creme Sandwich Cookies (Atkins)