How many calories are in Voortman Sugar Free Peanut Butter Wafer Cookies

150Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 150
  • Fat: 7g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 4 cookies - it is equivalent to 53.76 g of cherry strudel, 0.65 can rice puddings, and 1.6 oz cinnamon sweet roll dough.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 45.33%, this food has a reasonable level of carbs (it has the same amt as foods like gravy, cheese pizza and pizza). 17 g is 5.67% of your daily recommended consumption of carbs for a healthy male. This item has less carbs than almost 58 percent of all foods in our database. Likewise, this item has a below average degree of carbs compared to foods in the same food group. In this case, around 81% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as marshmallows, quinoa and corn chips. Just 0 percent of all foods in our database have a lower cholesterol percentage. Similarly, compared to foods in the same food group, this food has a minute amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Giant Chewy Sweet Tarts (Wonka), Vegetable Pie Pocket (Amy's), Moist Supreme German Chocolate Cake Mix (Pillsbury)

  • How much fiber are in 1 serving?

    This item has less fiber than around 100 percent of all foods in our database. In the same way, compared to foods in the same food group (sweets), this item has a inconsiderable degree of fiber. In this case, nearly 100 percent of foods in this food group have a greater fiber percentage. This specific food has the same amount of fiber as foods like empanadas, blueberry pie and apple juice with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dairy Free Vanilla Ice Cream Minis (So Delicious), Cookies & Cream Ice Cream Sandwich (Fit & Active), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by 1 serving. This specific food has the same amount of protein as foods like barbecue sauce, pickles and ice pop with a protein/calorie ratio of 5.33%, which is a below average amount. Compared to foods in its food group, this food has a favorable quantity of protein. Here, almost 45% of other foods in this food group have a lower protein ratio. Similarly, roughly 23% of all foods in our entire system have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Peanut Butter Soft Serve (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. In this case, roughly 29 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, around 48% of all foods in our system have a greater ratio of saturated fat to calories. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9%, it is around the same degree as muffins, vegetable melons and frostings.

    Overall Score

    Moderate

    Alternatives: Light Brown Sugar (Albertsons), Organic Lowfat Raspberry White Chocolate Chunk Frozen Yogurt (Stonyfield Farm), Plain Cake Cone (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amount of sodium. Here, almost 25% of other foods in this food group have a lower sodium/calories ratio. Similarly, only 18% of all foods in our system have a lower sodium percentage. Having a safe amt of sodium containing 166.67 mg for every 500 calories, it has the same amount as macadamia nuts, ice cream cones and trail mix. For a healthy individual, 50 mg is 2.08% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Intense Dark Twilight Delight Chocolate 72% Cacao (Ghirardelli), Charms Sweet & Sour Pops (Tootsie Roll), Blood Orange Sorbet Bars (Ciao Bella)

  • How much sugars are in 1 serving?

    This item has less sugar than around 100% of all foods we analyzed. Likewise, this specific food has a minute amount of sugar compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio. For most people, 0 g is 0% of your daily limit of sugar. Having a small amount of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as camembert cheese, fish oil and tempeh.

    Overall Score

    Low

    Alternatives: Sugar Free Hard Candy (Crystal Light), Organic Large Pastry Shells (Fillo Factory), Chocolate Crispy Caramel (Chocolite)