Nutritional Info in Russell Stover Sugar Free Pecan Delights

160Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 160
  • Fat: 12g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 2 pieces - it is the same (calorie-wise) to 1.5 oz frosted sweet cinnamon bun, 59.48 g of potato pancakes, and 32.0 chips chocolate chips 60% cacao.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 47.5%, it contains the same degree as flatbread, wraps and greek yogurt. 19 grams is 6.33% of your daily recommended intake of carbs for a healthy individual. This specific food has a reasonable amt of carbs compared to foods in its food group. Here, nearly 77% of foods in this food group have a greater carbs/calories ratio. Similarly, around 56 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Minty Patty (Andes)

  • How much cholesterol are in 1 serving?

    Having an average amount of cholesterol at 3.12 mg for every 100 calories, it has the same amt as beer, smoothies and soy yogurt. This food has a reasonable degree of cholesterol compared to foods in the same food group (sweets). In this case, nearly 51% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than around 48% of all foods in our database. 1.67% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sweet Freedom Ice Cream Lites (Blue Bunny), Dark Chocolate Covered Peppermint Joe Joes (Trader Joe's), Pistachio Pudding & Pie Filling Mix (Royal)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 10.62%, it has the same quantity as green peas, raspberries and beans. 68% of your daily recommended limit will be met by 1 serving. Nearly 5% of all foods in our database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (sweets), this food has a immense amt of fiber. In this case, approximately 95% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Apple Bran Muffin (Starbucks), Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended value of protein for a healthy female. Compared to foods in the same food group, this food has a moderate amt of protein. In this case, approximately 36 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than almost 80 percent of all foods in our database. Having a modest amt of protein with a protein/calorie ratio of 5%, it has the same degree as white wine, mayonnaise and apples.

    Overall Score

    Modest

    Alternatives: Fish Tacos Ultimo, Pistachio Frozen Yogurt (Yogurtland), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like vegetable oil, croissants and brie cheese with a saturated fat/calorie ratio of 33.75%, which is a enormous amount. Compared to foods in the same food group, this food has a enormous amt of saturated fat. In this case, around 91% of other foods in this food group have a lower saturated fat percentage. Similarly, this food has less saturated fat than roughly 6% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Belgian Waffle Mix (Krusteaz), Low Fat Chocolate Fudge Bar (Albertsons), Cheddar Mini Rice Cakes (Kroger)

  • How much sodium are in 1 serving?

    35 mg is 1.46% of your daily recommended intake of sodium for most people. This specific food has the same amount of sodium as foods like pineapples, alfalfa and almonds with a sodium/calorie ratio of 21.88%, which is a modest amount. Compared to foods in its food group, this item has a mild quantity of sodium. Here, almost 84% of foods in this food group have a greater sodium ratio. Likewise, at most 14% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Hard Candy (Crystal Light), Hazelnut Chocolate (Choceur), Sugar Free Jolly Rancher Hard Candy (Jolly Rancher)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 100% of all foods we analyzed have a greater sugar/calories ratio. Having a small quantity of sugar with a sugar/calorie ratio of 0%, it is around the same degree as tortilla chips, havarti cheese and mozzarella cheese. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Nutter Butter Peanut Butter Pie (Outback Steakhouse), Lowfat Chocolate Pudding (Eating Right), Sugar Free Peanut Butter Cookies (Murray)