How many calories are in Joseph's Sugar Free Pecan Shortbread Cookies

95Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 95
  • Fat: 5g
  • Carbs: 14g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 4 cookies - it is equivalent to 0.44 cups of frozen yogurt, 0.47 bar crunch thin mint bar, and 42.79 g of french vanilla ice creams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value will be fulfilled by 1 serving. Approximately 43 percent of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (sweets), this item has a moderate amount of carbs. In this case, approximately 48 percent of foods in this food group have a greater carbs percentage. Having a reasonable degree of carbs containing 29.47 g per 200 calories, it has the same degree as enchiladas, cookies and soy sauce.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Minty Patty (Andes), Tic Tac Orange Mints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a minute amount of cholesterol. In this case, almost 100% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this food has less cholesterol than around 100 percent of all foods in our entire database. 0% of your daily recommended limit will be met by this specific serving size. This item has the same quantity of cholesterol as foods like red potatoes, coffee and focaccia containing 0 milligrams per 500 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Berry Frozen Yogurt (Yogiberry), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Nut-O Lunch Cookies (Lance)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a insubstantial amount of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our database. Having a low degree of fiber at 0 grams per 300 calories, it has the same quantity as wine, ketchup and risotto. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption of protein will be filled by this specific serving size. This food has the same degree of protein as foods like vodka, sorbet and sweetener with a protein/calorie ratio of 4.21%, which is a reasonable amount. Compared to foods in the same food group (sweets), this specific food has a proficient quantity of protein. Here, nearly 70% of foods in this food group have a greater protein ratio. Similarly, almost 81 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Almond Brownie (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as tortellini, vegetable melons and gluten free breads. Compared to foods in the same food group (sweets), this food has a trivial quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. In the same way, around 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Southern Style Bread Pudding Mix (Bruce's), Lemon Poppy Seed Muffins (NutriSystem), Butterscotch Cook & Serve Pudding & Pie Filling (Jell-O)

  • How much sodium are in 1 serving?

    1.67% of your recommended limit per day of sodium will be met by this food/serving size. This item has the same amt of sodium as foods like cantaloupe, seeds and soft serve ice creams at 252.63 milligrams per 600 calories, which is a safe amount. Compared to foods in the same food group (sweets), this item has a average quantity of sodium. Here, within its own food group, this item has less sodium than almost 66% of other foods. In the same way, this food has less sodium than nearly 79 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Intense Dark Espresso Escape (Ghirardelli), Crazy Beans (Starburst), Raisels (Champion)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like crawfish, hash browns and tostadas containing 0 g per 100 calories, which is a meager amount. Compared to foods in the same food group (sweets), this food has a trivial quantity of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 100% of all foods in our entire database have a greater ratio of sugar to calories. 0 g is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Sugar Free Special Dark Chocolate (Hershey's), Nips Sugar Free Hard Caramel Candy (Nestle), Sugar Free Strawberry Banana Gelatin (Jell-O)