How many calories are in Murray Sugar Free Pecan Shortbread Cookies

160Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. Only 0% of all foods in our database have a lower ratio of sugar to calories. In the same way, this item has a low degree of sugar compared to foods in the same food group (sweets). Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as haddock, tuna and vodka.

    Overall Score

    Low

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Sugar Free Special Dark Chocolate (Hershey's), Sugar Free Twin Pops (Budget Saver)

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 3 cookies - it has around the same amt of calories as 2.67 blocks special dark chocolate, 3.72 oz bread pudding, and 1.6 cookie devil's food cookie cakes.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Roughly 80% of all foods in our database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this item has a proficient quantity of protein. In this case, almost 64% of foods in this food group have a greater protein/calories percentage. Having an acceptable quantity of protein with a protein/calorie ratio of 5%, it has the same amount as barbecue sauce, applesauce and red wine. 2 g is 4% of your recommended limit per day of protein for most people.

    Overall Score

    Modest

    Alternatives: Chocolate Snacks! (Isagenix), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Peanut Butter

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs at 67.5 grams per 600 calories, it has the same amt as tortilla chips, tamales and pastries. Approximately 42% of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in the same food group (sweets), this food has a safe amt of carbs. In this case, only 19% of other foods in this food group have a lower carbs/calories ratio. 6% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    This item has a fair quantity of cholesterol compared to foods in the same food group (sweets). Here, roughly 51% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 48% of all foods in our system have a greater ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like raspberries, cabbage and rum at 15.62 mg per 500 calories, which is an average amount. For a healthy male, 5 mg is 1.67% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Chocolate Vanilla Swirl Pudding Snack (Jell-O), Carolina BBQ Sauce, Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended value. Having a favorable quantity of fiber at 0.62 grams for every 100 calories, it has the same amt as meatballs, steak and salmon. Compared to foods in the same food group (sweets), this food has a wonderful amount of fiber. In this case, roughly 66% of other foods in this food group have a lower fiber percentage. Likewise, roughly 53 percent of all foods we analyzed have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Bavarian Dry Potato Pancake Mix (Panni)

  • How much sodium are in 1 serving?

    4.58% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Roughly 29% of all foods in our database have a lower sodium/calories percentage. Likewise, compared to foods in its food group, this food has a fair amount of sodium. In this case, roughly 57 percent of other foods in this food group have a lower ratio of sodium to calories. Having a fair quantity of sodium with a sodium/calorie ratio of 68.75%, it is around the same quantity as cocktails, bulgur and ground chicken.

    Overall Score

    Moderate

    Alternatives: Extreme Dark Chocolate Bar - 85% Cocoa (Laura Secord), Organic Dark Chocolate (61% Cacao) (Seeds of Change), Bob's Sweet Stripes Soft Mint Candy Sticks (Farley's & Sathers)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 16.88%, this food has a immoderate level of saturated fat (it has the same amount as foods like sweet rolls, meatloaf and pine nuts). About 25 percent of all foods we analyzed have a greater saturated fat/calories ratio. Likewise, compared to foods in its food group, this food has a moderate amt of saturated fat. Here, nearly 48% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Texas Teriyaki Marinade, Lemon Sorbet (Sharon's Sorbet), 100 Calorie Pack Strawberry Cakes (Hostess)