How many calories are in Dove Sugar Free Raspberry Creme Chocolate

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 15g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 serving - it is equivalent to 95.48 g of light chocolate ice creams, 4.04 oz soft serve light ice cream sundae, and 1.35 piece maria's anniversary cake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cheese, eggs and goat milk containing 6.32 g for every 200 calories, which is a typical amount. 6 grams is 2% of your daily recommended value of carbs for a healthy male. This food has a meager quantity of carbs compared to foods in the same food group (sweets). In this case, only 1 percent of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than almost 86 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Fat Free Gelatin Snacks (Senor Rico)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 2.63%, it contains the same amt as vegetables, grapefruits and licorice. Nearly 51% of all foods in our system have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group, this item has a reasonable amt of cholesterol. In this case, almost 46% of other foods in this food group have a lower cholesterol percentage. 1.67% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fruit Slices Candy (Publix), Sugar Free Turtles (DeMet's), Chocolate Chip Muffin Mix - Simply Add Water (Betty Crocker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping amount of fiber. In this case, about 90 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 75 percent of all foods in our system have a lower fiber/calories ratio. Having a exceptional quantity of fiber containing 6.32 g for every 400 calories, it contains the same amount as peanuts, hash browns and taquitos. 12% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Weight Watchers Caramel Medallions (Russell Stover), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a solid amount of protein. Here, within its own food group, this item has less protein than about 70 percent of other foods. Likewise, merely 19 percent of all foods in our system have a lower protein/calories ratio. With a protein/calorie ratio of 4.21%, this item has a decent level of protein (it has the same amount as foods like marshmallows, barbecue sauce and applesauce). For a healthy female, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a very high amt of saturated fat. Here, roughly 95% of other foods in this food group have a lower saturated fat percentage. Similarly, nearly 95% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a high quantity of saturated fat with a saturated fat/calorie ratio of 47.37%, it has the same amt as sundaes, ice cream cones and havarti cheese.

    Overall Score

    Very High

    Alternatives: Blueberry Orange and Strawberry Jilly's Gelatin Dessert (Winky Brand), Twizzlers Cherry Bites (Hershey's), Raspberry Muffin Mix (Jiffy)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same quantity as foods like watermelons, bananas and oranges). For most people, 0 milligrams is 0% of your daily recommended value of sodium. This specific food has a trivial amt of sodium compared to foods in the same food group. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than approximately 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Blenders (Skittles), Sugar Free Lifesavers (Lifesavers), Brownulated Light Brown Sugar (Domino Sugar)

  • How much sugars are in 1 serving?

    Having a miniscule quantity of sugar containing 0 grams for every 200 calories, it contains the same amount as chicken thighs, calamari and cornmeal. Compared to foods in the same food group, this specific food has a meager quantity of sugar. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, roughly 100 percent of all foods in our entire system have a greater sugar/calories percentage. For most men and women, 0 grams is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Italian Style Donuts (Houlihan's), Wheat Muffin (Rocky Rococo), Sweet Adventure Sampler Trio (Outback Steakhouse)