How many calories are in Nature's Hollow Sugar Free Raspberry Preserves

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 tbsp - it is equivalent to 5.43 g of sweeteners, 20.0 tsp hot sauce, and 5.0 tbsp salsa.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. At most 0 percent of all foods in our entire system have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a trivial quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like soy milk, cereal bars and soy sauce).

    Overall Score

    Low

    Alternatives: Asian Stir-Fry Sauce (The Silver Palate), 100% Apricot Fruit Spread (Roland), Organic Marinara & Zinfandel Pasta Sauce (Walnut Acres)

  • How much protein are in 1 serving?

    0 grams is 0% of your daily recommended value for a healthy person. Having a minute quantity of protein containing 0 g for every 500 calories, it contains the same degree as marshmallows, ketchup and sweetener. Compared to foods in the same food group, this food has a inconsiderable quantity of protein. In this case, nearly 100% of foods in this food group have a greater protein/calories percentage. In the same way, at most 0 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Black Bean Dip (Wegmans), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like couscous, watermelons and baked beans with 0 g for every 500 calories, which is a meager amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a meager amount of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. In the same way, this food has less saturated fat than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Apple Caramel Dipper (Wawa), Drunken Grapefruit Salad, New England Cranberry Relish (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a miniscule amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as cherries, nectarines and bananas. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a meager amt of sodium. In this case, nearly 100% of foods in this food group have a greater sodium/calories percentage. In the same way, at most 0% of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Oil & Vinegar Dressing (Blimpie), Sugar Free Apricot Preserves (Smucker's), Mango Peach Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    This item has a meager amount of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, around 100 percent of all foods in our entire database have a greater sugar percentage. Having a miniscule amt of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as oysters, chicken drumsticks and mahi mahi. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Homestyle Pimento Spread (Great Value), Spicy Chipotle Hummus (Tribe), Light Italian Dressing (Newman's Own)

  • How many carbs are in 1 serving?

    Having a very high amt of carbs with 210 grams for every 600 calories, it has the same amt as applesauce, licorice and grapes. 7 grams is 2.33% of your daily recommended value of carbs for most men and women. Compared to foods in its food group, this specific food has a enormous quantity of carbs. Here, around 4% of foods in this food group have a greater carbs percentage. Likewise, around 95% of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Mongolian Fire Oil (House of Tsang), 100% Pure Peanut Oil (Planters), Apple Cider Vinegar

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like red potatoes, cranberries and zucchini with a fiber/calorie ratio of 10%, which is a tremendous amount. 2 g is 8% of your daily recommended consumption for most individuals. About 5 percent of all foods in our database have a greater fiber ratio. In the same way, compared to foods in the same food group, this food has a vast quantity of fiber. Here, within its own food group, this food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pico De Gallo (Cup) (Moe's Southwest Grill), Traditional Tomato Sauce (Hunt's), All Purpose Tomato Sauce (Luigi Vitelli)