Nutritional Info in Polaner Sugar Free Raspberry Seedless Preserves

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories, 1 serving has around the same amt of calories as 0.22 tbsp raspberry preserves, 0.04 servings of honey mustard dressing, and 6.33 g of yeast extract spread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amt of carbs. In this case, around 96% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 5 percent of all foods in our database have a greater ratio of carbs to calories. 1.67% of your daily recommended intake will be met by 1 serving. With a carbs/calorie ratio of 200%, this food has a extreme level of carbs (it has the same amount as foods like cantaloupe, nectarines and sodas).

    Overall Score

    Very High

    Alternatives: Roasted Peanut Oil (Loriva), Pure All Natural Vegetable Oil (Crisco), Pure Vegetable Oil (LouAna)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a meager amount of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like nutrition bars, ranch dressing and french fries). For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Annie's Naturals), Brandied Pumpkin Bread, Apricot Preserves (Great Value)

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by this food/serving size. Having a high quantity of fiber with a fiber/calorie ratio of 30%, it has the same amount as garlic, kidney beans and tempeh. Compared to foods in the same food group (sauces, spices and spreads), this food has a massive quantity of fiber. Here, roughly 5 percent of foods in this food group have a greater fiber ratio. In the same way, approximately 5 percent of all foods in our entire database have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Guacamole (Freebirds), Unsweetened Applesauce (Harris Teeter), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a minimum amt of protein. Here, roughly 100 percent of foods in this food group have a greater protein ratio. Similarly, approximately 100% of all foods in our database have a greater ratio of protein to calories. 0% of your daily limit of protein will be met by 1 serving. At 0 g per 500 calories, this food has a minimum level of protein (it has the same amount as foods like applesauce, cranberries and root beer).

    Overall Score

    Low

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Mild Salsa Picante (Joe T. Garcia's), Hot Green Chile Sauce (El Pinto)

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our entire database have a lower saturated fat/calories ratio. Likewise, compared to foods in the same food group, this food has a meager amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 100% of other foods. Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as cocktails, squid and rum.

    Overall Score

    Low

    Alternatives: Hot Salsa (El Pinto), Sloppy Joes Spices & Seasonings (Lawry's), Blueberry Syrup (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a inconsiderable amount of sodium. Here, at most 0 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than approximately 100% of all foods in our system. Having a minute amt of sodium with a sodium/calorie ratio of 0%, it has the same amount as plums, oranges and shallots. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Sweet Basil Oil (Stonewall Kitchen), Wild Maine Blueberry Syrup (Stonewall Kitchen), Tarragon

  • How much sugars are in 1 serving?

    This specific food has less sugar than almost 100% of all foods in our entire database. Likewise, this specific food has a minute amt of sugar compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower sugar percentage. For most men and women, 0 g is 0% of your daily recommended intake of sugar. This specific food has the same degree of sugar as foods like smoked salmon, vodka and mexican cheese with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cocktail Sauce (Red Lobster), Lard and Vegetable Oil Shortening, Black Olive Tapenade (Fresh & Easy)