Calorie Content in Swiss Miss Sugar Free Reduced Calorie Chocolate Pudding

80Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 pudding cup - it is the same (calorie-wise) to 1.0 cookie polvoron (ube pinipig), 0.61 oz butter cookies, and 16.0 chips chocolate chips 60% cacao.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    15 g is 5% of your daily limit for most individuals. This specific food has the same amount of carbs as foods like hominy, challah and custard containing 56.25 g for every 300 calories, which is an above average amount. Compared to foods in the same food group, this food has a stiff quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 21 percent of other foods. In the same way, almost 25 percent of all foods in our database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Gelatin (Great Value)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy person. Compared to foods in the same food group (sweets), this specific food has a small amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 100% of all foods in our entire system have a greater ratio of cholesterol to calories. This specific food has the same amt of cholesterol as foods like tahini, macaroni and brown sugar at 0 milligrams per 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Boston Kreme Donut (Dunkin' Donuts), Cherry Turnover Cookies (Voortman), Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms)

  • How much fiber are in 1 serving?

    Almost 32 percent of all foods in our system have a greater ratio of fiber to calories. In the same way, compared to foods in the same food group (sweets), this specific food has a premium amount of fiber. Here, almost 14% of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 1.25%, this food has a exceptional level of fiber (it has the same degree as foods like smoothies, lo mein and hot chocolate). 4% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Vanilla Pudding (Medifast), 100 Calorie Crumb Cakes (Hostess), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this specific food has an acceptable level of protein (it has the same quantity as foods like applesauce, fruit punch and chutney). This food has a considerable amt of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than approximately 64 percent of other foods. Likewise, almost 80 percent of all foods in our database have a greater ratio of protein to calories. For most people, 1 g is 2% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Lime Gelatin (Jell-O), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same amount as dips, goat's cheese and mexican cheese. This specific food has a stiff degree of saturated fat compared to foods in the same food group. Here, around 69% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, almost 86 percent of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: 100 Calorie Milk Chocolate Bars (Trader Joe's), Vanilla Pudding Mix (Ideal Protein), Brown Sugar Blend

  • How much sodium are in 1 serving?

    Having an average degree of sodium containing 687.5 milligrams per 500 calories, it has the same quantity as sour cream, wafers and cereal bars. This item has a high quantity of sodium compared to foods in the same food group (sweets). Here, about 14% of foods in this food group have a greater ratio of sodium to calories. But, around 55% of all foods in our entire database have a greater ratio of sodium to calories. 110 mg is 4.58% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Intense Dark Mint Bliss (Ghirardelli), IsaDelight (Isagenix), Organic Candy Drops (YummyEarth)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial degree of sugar. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. In the same way, this food has less sugar than around 100% of all foods in our entire database. For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 0%, this food has a low level of sugar (it has the same quantity as foods like chicken thighs, feta cheese and cornmeal).

    Overall Score

    Low

    Alternatives: Sugar Free Orange Jello (Jell-O), Caramel Apple YoCream Sundae (Burgerville), Fresh Strawberry Shortcake with YoCream (Burgerville)