Calorie Content in Swiss Miss Sugar Free Reduced Calorie Creamy Vanilla Pudding

60Calories

Per Serving

Number of Calories: Based on 1 pudding cup serving

  • Calories: 60
  • Fat: 3g
  • Carbs: 11g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1 pudding cup - it is equivalent to 0.57 waffles simply, 3.0 piece taffy, and 0.22 cookie morning sunshine breakfast cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.67% of your daily limit will be fulfilled by 1 serving. Roughly 73 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this specific food has a stiff quantity of carbs compared to foods in the same food group. In this case, nearly 23 percent of foods in this food group have a greater carbs/calories percentage. With a carbs/calorie ratio of 73.33%, this specific food has a stiff level of carbs (it has the same amt as foods like salsa, noodle soup and quinoa).

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Strawberry Pudding Mix (Ideal Protein), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater cholesterol percentage. For a healthy female, 0 mg is 0% of your daily limit. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as salsa, pasta sauce and hash browns.

    Overall Score

    Low

    Alternatives: Graham Cracker Pie Crust (Meijer), Milk Chocolate Covered Marshmallow Pumpkin (Peeps), Strawberry Kiwi Sorbet (Ben & Jerry's)

  • How much fiber are in 1 serving?

    0% of your daily recommended intake will be achieved by this food/serving size. Having a minute quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as carrot cake, lamb chops and cheddar cheese. Compared to foods in the same food group (sweets), this food has a limited amt of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio. Likewise, this food has less fiber than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Smooth & Dreamy Ice Cream Sandwiches - Vanilla Fudge Brownie (Breyers), Blueberry & Almond Chocolate Bar (CocoaVia), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    Having a tiny amount of protein with a protein/calorie ratio of 0%, it contains the same quantity as maple syrup, grape juice and fruit cocktail. Compared to foods in the same food group, this food has a limited degree of protein. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower protein percentage. For most people, 0 g is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable quantity of saturated fat compared to foods in the same food group. In this case, nearly 69 percent of other foods in this food group have a lower saturated fat percentage. In the same way, this specific food has less saturated fat than approximately 14% of all foods in our database. Containing 15 grams for every 600 calories, this specific food has a steep level of saturated fat (it has the same degree as foods like lamb, fish oil and provolone cheese).

    Overall Score

    Very High

    Alternatives: Blueberry Sorbet (Sharon's Sorbet), Star Brites Spearmint (Brach's), Angel Food Cake Confetti Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    4.17% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same degree of sodium as foods like organic milk, sweet potato and soy milk with 500 milligrams for every 300 calories, which is a fair amount. Roughly 48% of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a high amount of sodium. In this case, approximately 10 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Original Ice Bars (Otter Pops), Maple Cotton Candy (Gold Medal), Intense Dark Evening Dream 60% Cacao (Ghirardelli)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a trivial quantity of sugar. Here, at most 0% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 100% of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same quantity as foods like olive oil, ground pork and paella). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Multigrain Pancake & Waffle Mix (Maple Grove Farms), Sugar Free Miniatures (Hershey's), Sugar Free Strawberry Jello Snack Pack (Hunt's)