Calorie Content in Jell-O Sugar Free Reduced Calorie Double Chocolate Pudding Snack

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same amt of calories as 2.5 piece hard candies, 11.13 g of butterscotch coated candies, and 0.71 scoop homebrand ice cream vanilla.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.33% of your daily recommended limit will be filled by 1 serving. Having a very high degree of carbs at 86.67 g for every 400 calories, it contains the same quantity as barbecue sauce, figs and nectar. About 13% of all foods among all food groups have a greater carbs ratio. In the same way, compared to foods in its food group, this specific food has a high quantity of carbs. Here, almost 88 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Minty Patty (Andes), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with 0 milligrams for every 300 calories, it is around the same amount as chickpeas, iced coffee and jams. Compared to foods in the same food group (sweets), this item has a miniscule quantity of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Angel Food Cake (No Sugar Added) (Publix), Ginger Candy Chews (Reed's), Reduced Sugar Raspberry Pie (Hometown Buffet)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by 1 serving. Approximately 24 percent of all foods in our entire database have a greater fiber ratio. In the same way, this food has a vast degree of fiber compared to foods in its food group. In this case, around 9% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.67%, this specific food has a wonderful level of fiber (it has the same amount as foods like pecans, granola bars and curries).

    Overall Score

    High

    Alternatives: 100 Calorie Pack Golden Cupcakes (Hostess), Chocolate Fudge Ice Cream Bar (Fit & Active), Lifestyle Lemon Crisp Cookies (Peek Freans)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.33%, this specific food has a solid level of protein (it has the same amount as foods like litchis, frozen drinks and pies). 4% of your DRV (Daily Recommended Value) will be met by this food/serving size. Approximately 48% of all foods in our system have a lower protein/calories ratio. However, this specific food has a massive amount of protein compared to foods in the same food group. Here, about 93 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco)

  • How much saturated fat are in 1 serving?

    Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 15%, it has the same amount as lasagna, garden salad and calzones. This item has less saturated fat than almost 31% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 54% of other foods.

    Overall Score

    High

    Alternatives: Smooth & Dreamy Fat Free Strawberry Ice Cream (Breyers), Smooth & Dreamy Fat Free Chocolate Fudge Brownie Ice Cream (Breyers), Brownulated Light Brown Sugar

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 283.33%, this item has a unreasonable level of sodium (it has the same amount as foods like fish, chicken nuggets and spring rolls). 170 milligrams is 7.08% of your daily recommended intake of sodium for a healthy female. This item has a extreme degree of sodium compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater sodium/calories percentage. Similarly, about 23 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Dessert Mints (Brach's), Dark Chocolate Eggs (Dove)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Having a meager amt of sugar with a sugar/calorie ratio of 0%, it has the same degree as haddock, mexican cheese and havarti cheese. Compared to foods in its food group, this food has a small amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, merely 0 percent of all foods in our entire system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Fat Free Sugar Free Instant Butterscotch Pudding (Jell-O), Sugar Free Orange Jello (Jell-O), Ice Cream Cone (Jason's Deli)