How many calories are in Ruger Sugar Free Reduced Fat Vanilla Wafers

200Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 32g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 package - it is the same (calorie-wise) to 0.53 sundae chocolate sundae, 0.33 cups of ham pot pie, and 123.46 g of gum drops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than around 36% of all foods in our database. In the same way, compared to foods in the same food group, this food has a stiff amount of carbs. In this case, about 65 percent of other foods in this food group have a lower carbs ratio. 32 g is 10.67% of your daily recommended value for most people. Having a immoderate quantity of carbs at 96 grams per 600 calories, it contains the same amt as frostings, cauliflower and whole grains.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    At 7.5 mg per 300 calories, this food has a reasonable level of cholesterol (it has the same degree as foods like apricots, rice cakes and spinach). 5 mg is 1.67% of your daily recommended value for a healthy female. Compared to foods in the same food group, this food has a fair amt of cholesterol. In this case, roughly 55 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, about 50 percent of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Iced Bismark (Dunkin' Donuts), Vanilla Pudding & Pie Filling (My-T-Fine), Blueberry Crumb Donut (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    This specific food has a solid degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than around 43% of other foods. Similarly, this item has less fiber than nearly 58% of all foods in our system. With 2.5 grams for every 500 calories, this food has an average level of fiber (it has the same quantity as foods like vodka, ranch dressing and cod). 4% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be met by this food/serving size. At 1 g for every 100 calories, this specific food has a typical level of protein (it has the same amt as foods like lemonade, frostings and relish). Just 19% of all foods we analyzed have a lower ratio of protein to calories. In the same way, this item has a solid amount of protein compared to foods in its food group. Here, around 30% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 40.5%, this food has a excessive level of saturated fat (it has the same amount as foods like goat's cheese, poached eggs and mousse). Nearly 5 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this item has a steep degree of saturated fat. In this case, within its own food group, this item has less saturated fat than around 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chocolate Chocolate Chip Pudding (NutriSystem), Sweet Potato Pancakes , Orange Pound Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    1.88% of your daily recommended limit of sodium will be met by this specific serving size. Compared to foods in the same food group (sweets), this food has a mild amt of sodium. Here, around 83 percent of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 85% of all foods among all food groups have a greater ratio of sodium to calories. With a sodium/calorie ratio of 22.5%, this item has a below average level of sodium (it has the same amt as foods like grapefruits, ice cream sodas and fruit cocktail).

    Overall Score

    Modest

    Alternatives: Ginger Candy Chews (Reed's), Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Blueberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. This item has a meager degree of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than roughly 100% of other foods. Likewise, approximately 100 percent of all foods in our entire database have a greater ratio of sugar to calories. This specific food has the same quantity of sugar as foods like octopus, white rice and grits with a sugar/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Sugar Free Miniatures Chocolate Candy (Russell Stover), Cheese Spinach Pie (Heba's Health Foods)