How many carbs are in Oreo Sugar Free Sandwich Cookies

90Calories

Per Serving

Number of Calories: Based on 2 cookies serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 9g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal degree of calories as 0.34 cups of neapolitan ice cream, 35.02 g of oat bran waffle, and 35.71 g of boston cream pie cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3% of your recommended limit per day will be filled by this specific serving size. Nearly 34 percent of all foods we analyzed have a lower carbs percentage. Likewise, this food has a minute degree of carbs compared to foods in the same food group. In this case, roughly 91 percent of foods in this food group have a greater carbs ratio. Having an average amount of carbs with a carbs/calorie ratio of 40%, it has the same degree as coconut milk, chili and almond milk.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Vegetable Potato Pancake Mix (Streit's), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this food has less cholesterol than roughly 100% of all foods in our entire database. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a insubstantial quantity of cholesterol at 0 mg per 300 calories, it contains the same degree as most seasonings, shallots and orange juice.

    Overall Score

    Low

    Alternatives: Marshmallow Cookie with Rice Cereal and Chocolate Chips, Milk Maid Flavored Caramel Rolls (Brach's), Milk Chocolate (Simply Lite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a whopping quantity of fiber. In this case, almost 5 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 10 percent of all foods in our database. 12% of your daily recommended intake will be filled by this food/serving size. With a fiber/calorie ratio of 3.33%, this item has a premium level of fiber (it has the same degree as foods like baby carrots, apples and vegetable juice).

    Overall Score

    Very High

    Alternatives: 98% Fat Free Mini Fudge Bars (Skinny Cow), Multigrain Cakes - Maple Brown Sugar (Quaker), Basic Curry Sauce

  • How much protein are in 1 serving?

    This food has a respectable amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than almost 70 percent of other foods. In the same way, merely 19% of all foods in our system have a lower ratio of protein to calories. 2% of your daily limit of protein will be fulfilled by 1 serving. Having a below average amount of protein with a protein/calorie ratio of 4.44%, it contains the same amt as french dressing, mustard and italian dressing.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Vanilla Pudding (Medifast), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like ground turkey, scrambled eggs and taquitos at 3.33 g for every 200 calories, which is a immoderate amount. Compared to foods in the same food group, this food has a reasonable quantity of saturated fat. In this case, around 46% of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than approximately 31% of all foods in our system.

    Overall Score

    High

    Alternatives: Smilejenna's Lumpia Sauce, Triple Berry YoCream Sundae (Burgerville), Chewy Strawberry Blast Sours (Ice Breakers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a inordinate degree of sodium. In this case, nearly 16% of foods in this food group have a greater sodium/calories percentage. However, around 43% of all foods in our system have a lower ratio of sodium to calories. 4.79% of your recommended limit per day of sodium will be fulfilled by 1 serving. Having a reasonable amount of sodium at 383.33 mg for every 300 calories, it has the same degree as donuts, lattes and lettuce.

    Overall Score

    Moderate

    Alternatives: New York Style Cheesecake (Champps), Assorted Flavors Candy Rolls (Smarties), Dark Chocolate Peanut Butter Cups (Newman's Own)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like crawfish, mackerel and string cheese with a sugar/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a insubstantial amount of sugar. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods among all food groups have a lower ratio of sugar to calories. For most individuals, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Cookie Express (Champps), Spotted Dog Sundae (Outback Steakhouse), Sugar Free Gelatin Dessert (Great Value)