How many calories are in Smucker's Sugar Free Seedless Blackberry Jam

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it is equivalent to 0.5 tbsp blue or roquefort cheese salad dressing, 0.21 tbsp apricot jams and preserves, and 2.58 g of sugar.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like strawberries, squash and shallots with 100 g for every 200 calories, which is a very high amount. For most men and women, 5 g is 1.67% of your daily limit. Compared to foods in its food group, this item has a inordinate amount of carbs. In this case, within its own food group, this item has less carbs than almost 4% of other foods. Similarly, approximately 5 percent of all foods in our entire database have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Blue Cheese Dressing (Old Spaghetti Factory), Pure Canola Oil (Crisco), Mayonnaise (Bama)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a limited quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, almost 100% of all foods in our system have a greater cholesterol percentage. 0 milligrams is 0% of your recommended limit per day for most men and women. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as snow peas, tortilla chips and fruit cocktail.

    Overall Score

    Low

    Alternatives: Slow-Simmered Kidney Beans, Teriyaki Tenderloin, Ranch Dressing Light (O'Charley's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with 0 grams per 300 calories, it is around the same amt as apple cider, nectar and fried chicken. Merely 0% of all foods in our entire database have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this food has a miniscule degree of fiber. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. 0 grams is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Apple Butter with Honey, Green & Black Olive Pasta Sauce (Barilla), Fat Free Pizza Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). Having a minute degree of protein with a protein/calorie ratio of 0%, it has the same amount as lemonade, relish and ice pop. This food has a minute amt of protein compared to foods in the same food group. In this case, roughly 100% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 100% of all foods in our database have a greater protein ratio.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!), Ginger Dipping Sauce

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. Having a small amt of sodium with 0 mg for every 400 calories, it is around the same amt as watermelons, kiwifruit and nectarines. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minute quantity of sodium. In this case, almost 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: 100% Natural Chunky Peanut Butter (Crazy Richard's), Plum Preserves (Bonne Maman), Strawberry Preserves (Bonne Maman)

  • How much sugars are in 1 serving?

    Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as lamb chops, bison and snapper. Compared to foods in the same food group, this food has a trivial degree of sugar. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. Likewise, roughly 100% of all foods in our system have a greater sugar ratio. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Edamame Hummus (Trader Joe's), Dijon Vinaigrette (Emeril's), Beef Base (Tone's)