How many calories are in Murray Sugar Free Shortbread Bites Cookies

80Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 pouch - it is equivalent to 16.7 g of semisweet chocolate candies, 0.26 bar sweet or dark chocolate, and 0.73 pack honey maid grahamful banana vanilla creme.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 16 g is 5.33% of your daily recommended limit. With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same quantity as foods like desserts, cappuccino and refried beans). Compared to foods in the same food group (sweets), this item has a high degree of carbs. Here, almost 82 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than about 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Peppermint Mints (Altoids), Sugar Free Raspberry Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake of cholesterol for most men and women. Compared to foods in the same food group, this specific food has a meager amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol ratio. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as fudge, iced coffee and sunflower seeds.

    Overall Score

    Low

    Alternatives: Home Style Frosting Mix - Fluffy White (Betty Crocker), Tootsie Fruit Rolls (Tootsie Roll), Sesame Crunch

  • How much fiber are in 1 serving?

    Having a high amount of fiber with a fiber/calorie ratio of 3.75%, it has the same degree as flatbread, honeydew melons and crispbread. 3 g is 12% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (sweets), this item has a vast amt of fiber. Here, almost 95% of other foods in this food group have a lower fiber/calories ratio. In the same way, this specific food has less fiber than about 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pomegranate Light Ice Cream Cups (Eating Right), PC Organics Dark Chocolate 70% (President's Choice), Chocolate Dipped Strawberry Ice Cream Bar (Weight Watchers)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5%, this food has a mild level of protein (it has the same amount as foods like fruit punch, pears and vinaigrette). For a healthy individual, 1 g is 2% of your DRV (Daily Recommended Value). This specific food has a favorable degree of protein compared to foods in its food group. In this case, around 64% of foods in this food group have a greater protein/calories percentage. Likewise, only 20% of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Chocolate Fudge Cakes (Lindora), Sugar Free Orange Jello (Jell-O), Chocolate Snacks! (Isagenix)

  • How much saturated fat are in 1 serving?

    This specific food has a fair quantity of saturated fat compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less saturated fat than approximately 63% of other foods. Similarly, this specific food has less saturated fat than almost 41% of all foods in our entire database. With a saturated fat/calorie ratio of 11.25%, this item has a reasonable level of saturated fat (it has the same amt as foods like grilled chicken, pretzels and spinach).

    Overall Score

    Moderate

    Alternatives: Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas), Double Cookies & Cream Frozen Yogurt (Yogurtland), Honey Buckwheat Pancake & Waffle Mix (Maple Grove Farms)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 137.5%, it is around the same amount as raisin bread, eggs and fruit punch. 110 mg is 4.58% of your recommended limit per day for a healthy female. This food has a steep degree of sodium compared to foods in the same food group (sweets). In this case, almost 14 percent of foods in this food group have a greater sodium/calories percentage. On the other hand, about 45% of all foods in our system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wint-O-Green Mints (Lifesavers), Cherry Cordials (Russell Stover), Dark Promises Chocolate (Dove)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like anchovies, ground beef and brie cheese with a sugar/calorie ratio of 0%, which is a limited amount. This food has less sugar than almost 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a minute amount of sugar. In this case, roughly 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Churros (Baja Fresh Mexican Grill), Werther's Sugar Free Caramel Coffee Hard Candies (Storck), Buttermilk Pancake (Dickey's Barbecue)