Nutritional Info in Murray Sugar Free Shortbread Cookies

130Calories

Per Serving

Number of Calories: Based on 8 cookies serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 8 cookies - it is the same (calorie-wise) to 0.54 large doughnut, 0.43 cups of strawberry ice cream, and 1.38 oz rye wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with a carbs/calorie ratio of 64.62%, it contains the same amt as chocolate cake, most beverages and garlic. 7% of your daily recommended consumption will be met by this food/serving size. This food has less carbs than nearly 36 percent of all foods in our database. In the same way, compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 35% of other foods.

    Overall Score

    High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by 1 serving. Having a meager quantity of cholesterol containing 0 milligrams per 200 calories, it has the same amt as corn chips, fruit cocktail and vinaigrette. Compared to foods in the same food group, this item has a limited degree of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Peach Pie (Bakers Square), Gummy Worms (Great Value), Chocolate Fudge Toaster Pastry (Fiber One)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 4.62%, it has the same amount as flatbread, fruit cocktail and tabouli. This food has a high quantity of fiber compared to foods in the same food group (sweets). In this case, almost 95 percent of other foods in this food group have a lower fiber percentage. Similarly, around 94% of all foods among all food groups have a lower fiber ratio. 24% of your daily limit of fiber will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Sweet Freedom Chocolate Lites (Blue Bunny), 100 Calorie Blueberry Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    For a healthy female, 2 g is 4% of your daily limit of protein. This item has the same amt of protein as foods like tortilla chips, pies and sandwich cookies with a protein/calorie ratio of 6.15%, which is a considerable amount. Compared to foods in the same food group (sweets), this food has a fair quantity of protein. In this case, nearly 41% of foods in this food group have a greater protein/calories percentage. Similarly, nearly 73 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Fish Tacos Ultimo, Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 10.38%, it has the same degree as bagels, corn on the cob and soy sauce. Roughly 43% of all foods in our system have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this food has a considerable amount of saturated fat. Here, about 34% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery), Savory Rice Crackers (Sesmark), Vanilla Bean Frosting Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium with a sodium/calorie ratio of 107.69%, it contains the same amount as goat's cheese, lemonade and mahi mahi. For most men and women, 140 milligrams is 5.83% of your daily limit of sodium. Compared to foods in its food group, this item has a moderate-high amount of sodium. Here, roughly 79 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than almost 61% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Unsweetened Baking Chocolate Squares (Baker's), Excellence Dark Chocolate Chili (Lindt), Ginger Candy Chews (Reed's)

  • How much sugars are in 1 serving?

    For most people, 0 grams is 0% of your daily limit. This specific food has a minimum amt of sugar compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Similarly, around 100% of all foods in our entire database have a greater sugar ratio. At 0 grams for every 600 calories, this item has a low level of sugar (it has the same degree as foods like crawfish, brie cheese and corned beef).

    Overall Score

    Low

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Chocolate Pudding Cup (Swiss Miss), Sugar Free Fat Free Instant Cheesecake Pudding Mix (Jell-O)