Voortman Sugar Free Shortbread Swirl Cookies Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 100
  • Fat: 6g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amount of calories as 0.13 quiche quiche lorraine, 0.92 oz vanilla fudge, and 0.29 piece chocolate cake.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1 g is 0.33% of your daily recommended value for a healthy individual. Around 92% of all foods among all food groups have a greater carbs ratio. Similarly, compared to foods in the same food group (sweets), this specific food has a insubstantial amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 99 percent of other foods. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 4%, it contains the same degree as turkey bacon, ground turkey and chicken drumsticks.

    Overall Score

    Low

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Apple Pie (Tastykake), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit. This specific food has the same quantity of cholesterol as foods like coconuts, figs and hemp milk with a cholesterol/calorie ratio of 0%, which is a meager amount. This item has a trivial amount of cholesterol compared to foods in the same food group (sweets). Here, about 100% of foods in this food group have a greater cholesterol percentage. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100 Calorie Marshmallow Treats (Little Debbie), Angel Food Cupcakes, Sugar Free Chocolate Bites Cookies (Murray)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for most men and women. Merely 0% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group, this specific food has a miniscule quantity of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. This food has the same amt of fiber as foods like fried rice, octopus and pasta salad containing 0 g for every 200 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Low Fat Ice Cream Cones - Vanilla with Caramel (Skinny Cow), Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a average degree of protein. Here, approximately 70 percent of foods in this food group have a greater protein/calories ratio. Likewise, nearly 81 percent of all foods in our entire system have a greater protein/calories ratio. 2% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With 2 grams per 200 calories, this specific food has a below average level of protein (it has the same quantity as foods like dates, olives and fruit punch).

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Pancakes (Lindora), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than about 48% of all foods we analyzed. In the same way, this item has a considerable amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 71% of other foods. Having a fair quantity of saturated fat with 5 grams for every 500 calories, it contains the same amt as puddings, watermelons and whole cereals.

    Overall Score

    Moderate

    Alternatives: Red Hots (Ferrara Pan), Angel Food White Cake Mix (Betty Crocker), Grape Gelatin Dessert (Jell-O)

  • How much sodium are in 1 serving?

    1.67% of your daily recommended consumption will be achieved by 1 serving. This item has a average quantity of sodium compared to foods in the same food group. In this case, approximately 30 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 80% of all foods in our entire database have a greater sodium ratio. Having a safe quantity of sodium with 240 mg per 600 calories, it contains the same degree as nougat, fruit and soft serve ice creams.

    Overall Score

    Modest

    Alternatives: Crystallized Ginger (Reed's), Dark Chocolate (Guittard), Turtle Cheesecake (Champps)

  • How much sugars are in 1 serving?

    About 100 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this food has a limited degree of sugar compared to foods in the same food group (sweets). Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. 0 g is 0% of your daily recommended limit of sugar for most men and women. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as flounder, paella and corned beef.

    Overall Score

    Low

    Alternatives: Instant Butterscotch Pudding, Chocolate Pudding Sugar & Fat Free (Jell-O), Sugar Free Oatmeal Cookies (Murray)