Nutritional Info in Trident Sugar Free Spearmint Gum

5Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (0 kilojoules) are in 1 piece - it is equivalent to 0.16 cups of chopped scallions (uncooked), 0.2 cups of cauliflower (raw, grated), and 0.05 lbs of summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like wheat bread, sorbet and plums with a carbs/calorie ratio of 160%, which is a steep amount. For a healthy individual, 2 g is 0.67% of your daily recommended limit. This specific food has a high amt of carbs compared to foods in its food group. In this case, roughly 5 percent of foods in this food group have a greater carbs ratio. In the same way, about 95% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in its food group, this item has a insubstantial quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. With 0 milligrams for every 100 calories, this food has a trivial level of cholesterol (it has the same amount as foods like quinoa, apples and water chestnuts). 0% of your daily recommended limit of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Classic Fruit & Nut Energy Bar (Glenny's), Luna Tea Cakes - Mint Chocolate (for Heart Health) (Luna), Breakfast On The Go! - Tropical Blend Trail Mix (Emerald)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your recommended limit per day of fiber. Having a miniscule amt of fiber with 0 g for every 300 calories, it has the same degree as apple juice, licorice and sweet rolls. Compared to foods in the same food group, this food has a meager quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, about 100% of all foods we analyzed have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Smores Protein Bar (Chocolite), Mini - Blueberry Crisp (Clif Bar), Snack Bars - Double-Dutch Chocolate (Slim-Fast)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended intake of protein for a healthy person. This specific food has the same amount of protein as foods like french dressing, margarine and salad dressing containing 0 grams per 500 calories, which is a inconsiderable amount. This specific food has less protein than almost 100% of all foods in our entire database. Likewise, compared to foods in its food group, this specific food has a minimum quantity of protein. Here, at most 0% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Low

    Alternatives: Peanut Butter Protein Bar (Chocolite), Gold Lemon Meringue Crunch (Balance Bar), Graham Cracker Crunch Bar (CMWL)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption of sodium will be met by this food/serving size. Having a insubstantial amt of sodium with a sodium/calorie ratio of 0%, it contains the same amount as oranges, gum and brown sugar. Compared to foods in its food group, this food has a low amt of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium ratio. In the same way, around 100 percent of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Extra Berry Pearadise Fruit Sensations Gum (Wrigley), Veggie Roll (Tokyo Joe's), Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake (Wrigley)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar at 0 g for every 500 calories, it is around the same amt as swordfish, mackerel and tortilla chips. 0 g is 0% of your daily recommended limit of sugar for a healthy female. Just 0% of all foods in our entire database have a lower sugar ratio. Similarly, compared to foods in its food group, this food has a low amt of sugar. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Cajun Chicken Po Boy (Jeff's), #6 Vegetarian (Jimmy John's), Orbit Sugar Free Chewing Gum - Wintermint (Wrigley)