How many calories are in Whole Fruit Sugar Free Strawberry Fruit Bar

50Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 16g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 bar - it is the same (calorie-wise) to 1.67 tbsp cornstarch, 0.26 lbs of kale scotch, and 1.56 cups of cauliflower (cooked and chopped).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like grapes, leeks and oranges with a carbs/calorie ratio of 128%, which is a steep amount. For most people, 16 g is 5.33% of your daily recommended consumption. Compared to foods in the same food group (other), this food has a excessive quantity of carbs. Here, around 95 percent of other foods in this food group have a lower carbs ratio. Similarly, this food has less carbs than nearly 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Personalized Protein Powder (Herbalife), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), NO Shotgun (VPX)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as fruit, hemp milk and sun-dried tomatoes. This food has a trivial amount of cholesterol compared to foods in the same food group (other). In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our database. For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Fruit-flavored Shapes - My Little Pony (Betty Crocker), Red, White, and Bull, Apple Spice Syrup

  • How much fiber are in 1 serving?

    Having a vast quantity of fiber with a fiber/calorie ratio of 2%, it is around the same amount as lettuce, fruit and coconuts. Compared to foods in the same food group (other), this food has a high amount of fiber. In this case, around 18% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 81 percent of all foods among all food groups have a lower fiber/calories percentage. 4% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fruit 'n Swirl Stix (PhillySwirl), Grilled Chicken Supreme (Lean Pockets), 100 Calorie Cherry Mixed Fruit (Del Monte)

  • How much protein are in 1 serving?

    Having a limited quantity of protein with a protein/calorie ratio of 0%, it has the same degree as coffee creamer, chutney and sodas. 0% of your daily limit will be filled by this specific serving size. This item has a inconsiderable amt of protein compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater protein ratio. Likewise, just 0 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Lemon Meringue Crunch Bar (Medifast), Hot & Spicy Pork Rinds (Utz), Stir Fried Buddhas Feast (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This item has a minute amount of saturated fat compared to foods in the same food group (other). Here, about 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this food has less saturated fat than approximately 100 percent of all foods we analyzed. This food has the same degree of saturated fat as foods like raisin bread, capers and okra with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Cheddar Flavor Rice Slices (Galaxy Nutritional Foods), Lucky Charms Treats (General Mills), Pro Slam! 27 (CNP Professional)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Having a insubstantial quantity of sodium with a sodium/calorie ratio of 0%, it is around the same degree as strawberries, kiwifruit and raisins. Compared to foods in the same food group, this specific food has a minimum quantity of sodium. Here, merely 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this food has less sodium than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Dark Chocolate Covered Ginger (Trader Joe's), Mixed Fruit Fiber Drink (Lindora), Candied Ginger (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has less sugar than roughly 100 percent of all foods in our system. In the same way, this specific food has a insubstantial amount of sugar compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. For most men and women, 0 g is 0% of your daily recommended value. With a sugar/calorie ratio of 0%, this specific food has a insubstantial level of sugar (it has the same amount as foods like brazil nuts, egg yolks and tempeh).

    Overall Score

    Low

    Alternatives: Vegetable Dumpling Potstickers (Health is Wealth), Strawberry Smile Soy Shake (Revival), Elite Whey Protein Isolate - Gourmet Vanilla (Dymatize Nutrition)