Polaner Sugar Free Strawberry Preserves With Fiber Nutritional Analysis and Facts

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.07 can mushroom gravy, 0.59 tbsp tomato ketchup, and 4.0 tbsps spearmint.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 200%, this food has a very high level of carbs (it has the same amount as foods like water chestnuts, oranges and sauerkraut). Compared to foods in the same food group (sauces, spices and spreads), this specific food has a very high amount of carbs. In this case, approximately 96 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, approximately 95 percent of all foods in our entire system have a lower carbs/calories percentage. For a healthy individual, 5 grams is 1.67% of your daily recommended limit of carbs.

    Overall Score

    Very High

    Alternatives: Sweet Almond Oil (International Collection), Soy Sauce (Great Value), Classic Mayo (Kroger)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as yogurt, pumpkins and syrup. 0 milligrams is 0% of your daily recommended value for most men and women. Roughly 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, this food has a small amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Northwoods Original Syrup (Roddenberry's), Fresh Buttery Taste Spread with Olive Oil (Land O'Lakes), Pepe Vandel's Spaghetti Sauce

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a massive degree of fiber. In this case, about 95 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, roughly 95% of all foods in our system have a lower fiber ratio. This item has the same degree of fiber as foods like pepper, strawberries and multigrain bread at 180 g per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Classic Italian Zesty & Spicy Spaghetti Sauce (Hunt's), Sloppy Joe Sauce (Great Value), Parmesan and Romano Cheese Pasta Sauce (Western Family)

  • How much protein are in 1 serving?

    0 g is 0% of your daily recommended value for a healthy male. Having a limited amount of protein with a protein/calorie ratio of 0%, it has the same amt as coffee creamer, applesauce and fruit punch. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a miniscule amt of protein. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Asian Barbequed Steak, Cotija Queso Seco (Cacique), Soy Sauce

  • How much saturated fat are in 1 serving?

    This specific food has a minute amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than about 100% of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like pepper, vegetable melons and octopus containing 0 g per 500 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Sweet Salsa (Medium) (Utz), Fiery Buffalo Dipping Sauce (KFC), Lite Ranch Dressing (Ken's Steak House)

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy individual. This food has the same quantity of sodium as foods like brazil nuts, brown sugar and oranges containing 0 mg for every 100 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a minute quantity of sodium. In this case, just 0 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 100% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Sugar (Central Market), Organic Coconut Oil (Nutiva), Organic Peanut Oil (Spectrum)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb, brazil nuts and brie cheese. About 100% of all foods in our system have a greater sugar/calories ratio. Similarly, this specific food has a insubstantial degree of sugar compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Select Garlic Lover's Salsa (Safeway), New York Deli Style Mustard (Emeril's), Fat Free Mayo (Atlanta Bread Company)