How many calories are in Polaner Sugar Free Strawberry Preserves

10Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 tbsp - it is the same (calorie-wise) to 2.72 g of brown gravy, 0.06 cups of prego veggie smart spaghetti sauce, and 0.48 oz spaghetti/marinara pasta sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 200%, it is around the same amt as mandarin oranges, cranberry juice and jams. 1.67% of your daily recommended intake will be met by 1 serving. This food has a excessive degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, within its own food group, this food has less carbs than around 4% of other foods. In the same way, roughly 5 percent of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Mongolian Fire Oil (House of Tsang), Hot Wing Sauce (Hooters), Toasted Sesame Oil (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for most people. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, about 100 percent of all foods in our database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same amount as foods like marshmallows, brazil nuts and nuts).

    Overall Score

    Low

    Alternatives: Sweet Chunk Zucchini Pickles, Organic Black Bean & Corn Salsa (Amy's), Hermano Roberto's Simple Salsa

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be met by 1 serving. With a fiber/calorie ratio of 30%, this specific food has a very high level of fiber (it has the same amt as foods like mixed vegetables, prunes and radishes). Compared to foods in its food group, this item has a tremendous degree of fiber. Here, within its own food group, this item has less fiber than almost 5 percent of other foods. In the same way, this item has less fiber than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Spinach & Sour Cream Dip (Trader Joe's), Natural Almond Butter Squeeze Pack - Classic (Justin's Nut Butter), Roasted Red Pepper Hummus (Athenos)

  • How much protein are in 1 serving?

    Having a minute quantity of protein with a protein/calorie ratio of 0%, it is around the same amount as white wine, brown sugar and chutney. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amount of protein. Here, within its own food group, this food has less protein than approximately 100% of other foods. Similarly, roughly 100% of all foods in our system have a greater protein/calories ratio. For a healthy individual, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Pico de Gallo (Red Lobster), French Dip Au Jus Sauce (Johnny's), Black Bean Dip (Wegmans)

  • How much sodium are in 1 serving?

    Having a limited amt of sodium with a sodium/calorie ratio of 0%, it is around the same quantity as champagne, brown sugar and gum. 0% of your daily limit will be achieved by this food/serving size. This item has less sodium than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a limited quantity of sodium. Here, nearly 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whipped Honey (Kroger), Honey Soy Sauce (Genghis Grill), Tahini (Krinos)

  • How much sugars are in 1 serving?

    Having a insubstantial degree of sugar with a sugar/calorie ratio of 0%, it contains the same amount as lamb chops, mackerel and octopus. Compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, about 100 percent of foods in this food group have a greater sugar ratio. Similarly, about 100 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy person, 0 grams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Light Supreme Caesar Dressing (T. Marzetti), Toasted Sesame Oil (International Collection), 7J Ranch All Natural Campfire Roasted Medium Salsa (Jardine's)