How many calories are in Voortman Sugar Free Strawberry Wafer Cookies

130Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 130
  • Fat: 8g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 3 cookies - it is equivalent to 40.5 g of cheesecake, 33.16 g of cracker type rice cake, and 36.21 g of reduced calorie lowfat chocolate mousse.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 17 g is 5.67% of your daily recommended limit. Having an average amt of carbs with a carbs/calorie ratio of 52.31%, it contains the same amount as skim milk, buttermilk and tabouli. Compared to foods in its food group, this item has a considerable degree of carbs. In this case, almost 64% of foods in this food group have a greater carbs/calories ratio. Likewise, almost 50 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Jell-O Sugar-Free Gelatin (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amount as foods like ketchup, coleslaw and whole cereals). For a healthy female, 0 mg is 0% of your daily recommended limit. Almost 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (sweets), this food has a small quantity of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Triple-Chocolate Brownie a la Mode (Red Lobster), Sugar Free Peanut Butter Wafer Cookies (Voortman), Coffee Nudge

  • How much fiber are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. Almost 100% of all foods among all food groups have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (sweets), this food has a miniscule quantity of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. This item has the same quantity of fiber as foods like maple syrup, lattes and snapper with 0 g per 300 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Sweet Freedom Chocolate Lites (Blue Bunny), Bavarian Dry Potato Pancake Mix (Panni), Dark Chocolate Fudge Covered Wafer Sticks (South Beach Diet)

  • How much protein are in 1 serving?

    Having a meager amt of protein with a protein/calorie ratio of 0%, it has the same degree as pickles, nectar and italian dressing. Compared to foods in the same food group (sweets), this food has a limited amt of protein. In this case, just 0% of other foods in this food group have a lower protein/calories percentage. Likewise, roughly 100 percent of all foods we analyzed have a greater protein percentage. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Peanut Butter Soft Serve (Medifast), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat at 6.92 grams for every 600 calories, it contains the same amt as grilled chicken, soy sauce and zucchini. Compared to foods in the same food group (sweets), this food has a fair amt of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 66% of other foods. Similarly, this specific food has less saturated fat than about 43% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Organic Buckwheat Pancake & Waffle Mix (Maple Grove Farms), Pop Tarts Smore (Kellogg's), Banana Nut Muffin Mix - Simply Add Water (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like yam, pumpkins and apples with a sodium/calorie ratio of 30.77%, which is a reasonable amount. 1.67% of your daily recommended limit of sodium will be filled by this specific serving size. This food has less sodium than about 83% of all foods in our system. In the same way, compared to foods in the same food group, this food has a typical quantity of sodium. In this case, around 77 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Pep-O-Mint Mints (Lifesavers), 72% Dark Chocolate with Almonds (Godiva), Ice Pop (Fla-Vor-Ice)

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a low amt of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a inconsiderable quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as smoked salmon, flounder and fish oil. For a healthy male, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Sugar Free Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Molten Chocolate Cake (Chili's)