Smucker's Sugar Free Sundae Syrup - Chocolate Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 0.5g
  • Carbs: 15.5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it is the same (calorie-wise) to 32.26 g of chocolate syrup, 2.25 tsp rice bran vegetable oil, and 1.0 tbsp real mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.17% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a carbs/calorie ratio of 68.89%, this item has a immoderate level of carbs (it has the same quantity as foods like whole wheat bagels, waffles and whole grains). Around 32% of all foods in our system have a greater ratio of carbs to calories. Likewise, this specific food has a average amount of carbs compared to foods in its food group. In this case, almost 40% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Ranch Side Salad Dressing (Friendly's), Mayonnaise (Compliments), Apple Cider Vinegar

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended limit. This food has the same amt of cholesterol as foods like celery, empanadas and almond milk with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Just 0 percent of all foods in our database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a small degree of cholesterol. In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Soda Cracker Pie, Taco Seasoning (Casa Fiesta), Zesty Lemon Carrot Salad

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended limit of fiber for a healthy male. Having a magnificent quantity of fiber with 2.22 g per 200 calories, it has the same amt as raisin bread, tortilla chips and fruit salad. Compared to foods in its food group, this specific food has a great degree of fiber. In this case, nearly 27% of foods in this food group have a greater ratio of fiber to calories. Similarly, almost 35% of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Spicy Guacamole, Stone Ground Mustard (Inglehoffer), Traditional Tomato Sauce (Schnucks)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this specific food has a decent level of protein (it has the same amt as foods like marshmallows, vegetable oil and mayonnaise). Compared to foods in its food group, this specific food has a magnificent amt of protein. In this case, within its own food group, this specific food has less protein than almost 36% of other foods. Yet, roughly 81% of all foods in our entire system have a greater ratio of protein to calories. For most individuals, 1 grams is 2% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Soya Sauce (VH Sauces), Salsa Ranchera - Hot (La Victoria)

  • How much sodium are in 1 serving?

    1.46% of your recommended limit per day will be filled by this specific serving size. This specific food has a ordinary amt of sodium compared to foods in its food group. In this case, only 18 percent of other foods in this food group have a lower sodium ratio. Similarly, this specific food has less sodium than almost 80 percent of all foods in our entire database. This item has the same amt of sodium as foods like olive oil, dried fruit and root beer at 77.78 mg for every 200 calories, which is a safe amount.

    Overall Score

    Modest

    Alternatives: German Rock Sugar (Teavana), Strawberry Apple Rhubarb Jam (Stonewall Kitchen), Organic Apricot Fruit Spread (Cascadian Farm)

  • How much sugars are in 1 serving?

    0% of your daily limit will be met by 1 serving. This specific food has less sugar than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a low amount of sugar. In this case, within its own food group, this food has less sugar than nearly 100 percent of other foods. Containing 0 g per 400 calories, this item has a insubstantial level of sugar (it has the same quantity as foods like crispbread, french fries and mahi mahi).

    Overall Score

    Low

    Alternatives: Wasabi Hummus (Summer Fresh), Sugar Free Maple Syrup (Log Cabin), Adolph's Marinade in Minutes (Lawry's)